Tag: hardening of the arteries

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

What Causes a Stroke? Top 10 Risk Factors

What Causes a Stroke? Top 10 Risk Factors

90% of all strokes are associated with 10 risk factors. These 10 major causes of stroke range from smoking to lack of physical activity and increased waist circumference. But, having high blood pressure readings takes the prize.

Gout: A Type of Arthritis That is Linked With Heart Disease

When you picture someone with gout, you may think of an older, overweight man who likes his burgers and Budwieser—and that wouldn’t be inaccurate. Being male and eating a diet that’s high in red meat, seafood, and alcohol—particularly beer—are common risk factors for gout.

But gout also can be a painful,

Mild Heart Attack Symptoms: What Do They Mean?

Mild Heart Attack Symptoms: What Do They Mean?

What is a “mild heart attack”? You may have heard the expression and wondered exactly what it means. A bone can have a hairline fracture or a major break. A stroke can have relatively minor consequences or be severely debilitating. So can a heart attack be mild or major?

The short

The Benefits and Risks of Dietary Vitamin K

When you bite into a forkful of dark, leafy greens like kale or spinach, you ingest lots of vitamin K. That’s good, because K is crucial for your health, especially for blood clotting and bone strength.

But vitamin K is sometimes misunderstood. Because of its clotting properties, it can interfere with

What Is High Blood Pressure—and Why Do Your Numbers Matter?

What Is High Blood Pressure—and Why Do Your Numbers Matter?

You’ve probably had a blood pressure reading dozens or maybe hundreds of times in your life. Unless you get a result that gives a nurse or doctor pause, you may not think much about those numbers. Or maybe you’ve wondered, “What is high blood pressure, and what does it reveal

High Blood Pressure Is Associated With Heart Failure

Higher blood pressure is common as people get older because blood vessels naturally thicken and stiffen over time. This age-related trend might lead some seniors to believe that it’s OK to skip medications and to stop taking regular readings. Some people with elevated blood pressure may even feel fine. But,

The Gut Microbiota

The gut microbiota—a community of trillions of bacteria and other microbes that live in the human digestive tract—may have a powerful impact on human health. The study of the microbiota (or microbiome) is a major frontier in nutrition research, as scientists work to understand how these organisms interact with our

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