gymnema

8 Ways to Curb Your Sweet Tooth

Most of us crave sugar occasionally (or, perhaps, often), especially during the holidays or at parties with well-stocked dessert tables. Sugar is delicious, plain and simple—not to mention that when it comes from natural sources, it fuels our bodies with much-needed energy. But if you have a nagging sweet tooth … Read More

Which Sugar Foods Spike Blood Sugar the Most?

The human tongue can distinguish between four basic flavors—salty, sour, bitter and sweet, but we are naturally attracted to sweet flavors because we are primates—essentially, animals that have evolved while eating fruit. This helps explain that when it comes to sugar foods, most of us can’t get enough. While it’s … Read More

Managing Type 2 Diabetes

An astonishing 40 percent of U.S. adults will develop diabetes in their lifetime.[1] Type 2 diabetes mellitus is a chronic disease that results primarily from abdominal obesity, which leads to resistance to the hormone insulin. Poorly controlled type 2 diabetes is associated with a shockingly wide range of life-threatening … Read More

Can Gymnema Sylvestre Stop Sugar Cravings?

If you struggle with a sweet tooth, you may have heard of the sugar-buster herb, gymnema sylvestre. This fascinating herb contains gymnemic acids which, when placed directly on your tongue, actually fill the sugar receptors in your taste buds, effectively blocking your ability to taste sweetness.[1] Furthermore, researchers believe they … Read More

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