gut bacteria

Beware the Bug: C-Diff Symptoms and Treatments

Scientists attribute C-diff’s spread to unnecessary and incorrect use of antibiotics, which can wipe out beneficial bacteria in the gut, opening an opportunity for C. difficile to infect the colon. While C-diff isn’t (yet) drug-resistant, stronger strains of this bacteria are emerging, and the CDC recently identified it as one … Read More

Hashimoto’s Diet: Manage Fatigue, Depression, Weight Gain

Hashimoto’s disease is the most common cause of hypothyroidism in the United States.[1] You don’t need to have hypothyroidism as defined by the standard thyroid labs to suffer from Hashimoto’s symptoms: fatigue, depression, weight gain, and more.[2] Fortunately, you can treat your Hashimoto’s symptoms yourself with a Hashimoto’s diet. Hashimoto’s … Read More

8 Diverticulitis Symptoms You Should Watch Out For

What is Diverticulitis? Diverticulitis—a disease of the colon that causes lower abdominal pain—is becoming increasingly common in the United States in the over-50 population.[1] As we age, become more sedentary, and eat Western-style diets devoid of fiber, many of us start to develop small, weak areas in the muscular wall … Read More

Psychobiotics: Best Probiotics for Mood?

It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can … Read More

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