Tag: gout

Protein: Getting the Most from Your Body’s Essential Building Blocks

Your body needs protein for everything from maintaining skeletal muscles to transporting vital molecules, breaking down toxins, and other maintenance. Protein is essential to forming new cells and repairing old ones. The amino acids that make up proteins form the precursors of enzymes and hormones, and help protect the body

Editor’s Note: Discuss Joint Pain With Your Doctor

Joint pain is a common symptom at every age, but if you’re over 50 when it starts, there’s a high probability that it’s caused by arthritis. However, before you assume you have arthritis, start with an evaluation by your primary care physician.

Once you report joint pain, your doctor can perform

The Four Causes of Arthritis

The Four Causes of Arthritis

Arthritis refers to joint inflammation, but the term also is more loosely used to describe any disorder that affects the joints. It is a symptom, rather than a specific disease. Arthritic conditions fall into a wider disease category known as “rheumatic diseases.” There are more than 100 types, each with

Gout in Foot? Here’s How It Happens—and How to Treat It

Gout in Foot? Here’s How It Happens—and How to Treat It

Gout in foot, instep, and ankle areas is common, affecting up to 8 million Americans today. The condition has been recorded throughout history, affecting many famous people—the most notorious of whom was Henry VIII, renowned for his lavish diet of rich food and copious amounts of alcohol.

What is gout? It’s

3. Non-Orthopaedic Foot and Ankle Conditions

The 17 conditions listed alphabetically in this chapter are non-orthopaedic in nature. They can affect bones, muscles, and the structures surrounding joints and can cause just as much discomfort as orthopaedic issues.
Athlete’s Foot
Athlete’s foot is more common in men than in women and more common in older adults than in

Don’t See Joint Pain as a “Normal” Part of Aging

Research suggests that as many as 65 percent of older adults experience joint pain. Often the discomfort may simply be due to exertion, particularly if you experience pain after strenuous exercise. “In this case, ice and rest should help,” says David C. Thomas, MD, professor of medicine and rehabilitation medicine

Gout Foods: Keep These 6 Items in Your Diet

Gout Foods: Keep These 6 Items in Your Diet

If you’re suffering from the pain and discomfort of gout, foods containing high levels of purine—among them organ meats and certain seafood—should be avoided. But what about foods that are safe to eat and might even help improve your condition?

Gout is caused by the buildup of uric acid crystals in

Gout: A Type of Arthritis That is Linked With Heart Disease

When you picture someone with gout, you may think of an older, overweight man who likes his burgers and Budwieser—and that wouldn’t be inaccurate. Being male and eating a diet that’s high in red meat, seafood, and alcohol—particularly beer—are common risk factors for gout.

But gout also can be a painful,

How to Lower Triglycerides with 3 Proven Nutrients

How to Lower Triglycerides with 3 Proven Nutrients

If you’ve discovered that you have high triglycerides, it’s important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which

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