Gout attacks quickly, usually at night and most often in your big toe. The pain heightens about eight to 12 hours after onset. Gout symptoms can be extremely painful, and the first 24 hours are usually the worst. A gout attack typically lasts three … Read More
If you're suffering from the pain and discomfort of gout, foods containing high levels of purine—among them organ meats and certain seafood—should be avoided. But what about foods that are safe to eat and might even help improve your condition?
Gout is caused by the buildup of Read More
Gout is a form of arthritis that occurs when there is too much uric acid in the blood, tissues, and urine. Accumulating uric acid crystallizes and takes on a needle-like shape, jabbing into the joints (usually the big toe, but also other joints, including those of the mid-foot, ankle, … Read More
Statistics from the Centers for Disease Control (CDC) reveal that approximately 52.5 million Americans suffer from some form of arthritis, including osteoarthritis (OA), rheumatoid arthritis (RA), and gout. Arthritic diseases may be mild in some people but can be debilitating … Read More
Our ankles are complex structures composed of four bones, the tibia and fibula (bones of the lower leg), the calcaneus (heel bone), and the talus (a small bone between the tibia, fibula and calcaneus), along with multiple tendons and ligaments.
Cushioning between the bones in the ankle is … Read More
What do cherries, apricots and mangoes have in common? Beside being delicious and healthy, all three are members of the stone fruit family. Stone fruits are part of the Prunus genus, which shares a similar characteristic—a very large and hard seed, or “stone.” They’re generally abundant during the months of May through … Read More
Since gout is often thought of as a man’s disease, many women lack awareness of gout symptoms—foot pain, in particular—which means that many women have gout but aren’t aware they have it.
“Although women are less likely than men to suffer from gout, a woman’s chance of developing gout increases … Read More
The term arthritis is used to describe a variety of rheumatic diseases that result in inflammation of the joints. While stiffness, limited range of motion, and swelling all are common symptoms of arthritis, the hallmark feature of most arthritides is pain in the joints. In some … Read More
Purines. Everybody has them, and nearly everyone consumes them. Purines are natural substances found in your body’s tissues and in a wide array of foods. Moreover, they’re the precursors to uric acid, which forms when your body metabolizes purines.
Just as a heart attack may result from high cholesterol … Read More