good sources of magnesium

Foods High in Magnesium, the “Miracle Mineral”

Could magnesium be the mineral of the millennia? Magnesium is one of the most important—but, arguably, most neglected—minerals. Make sure your diet includes foods high in magnesium: It plays a key role in nearly every bodily process. In fact, your body wouldn’t be able to function without it.

Most magnesium … Read More

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