good sources of magnesium

Do You Have Magnesium Deficiency Symptoms?

The shift toward the modern Western diet has caused an increase in cases of magnesium deficiency.[1] Most people meet only about 50 percent of the U.S. Recommended Dietary Allowance of magnesium (410 to 420 mg per day for men and 310 to 320 mg per day for women).[2] This can … Read More

Foods High in Magnesium, the “Miracle Mineral”

Could magnesium be the mineral of the millennia? Magnesium is one of the most important—but, arguably, most neglected—minerals. Make sure your diet includes foods high in magnesium: It plays a key role in nearly every bodily process. In fact, your body wouldn’t be able to function without it. Most magnesium … Read More

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