Tag: good fiber

Healthy Bread: Is There Such a Thing?

Healthy Bread: Is There Such a Thing?

Freshly baked bread is pretty irresistible. The tantalizing smell, warm center, and crunchy crust can satisfy even the most serious of hunger pangs. Lately, though, the paleo patrol and gluten police have turned bread into a four-letter word. They talk about bread’s bad qualities (carbohydrates, calories, sugar, and salt, for

Most Filling Foods: How to Satisfy Those Hunger Pangs

Most Filling Foods: How to Satisfy Those Hunger Pangs

Achieving and maintaining a healthy weight goal can be a constant struggle, particularly if you’re hungry all the time. You may feel constant cravings for sweets between meals or for your favorite junk foods in the afternoon and late at night. First step in controlling those cravings: Choose the most

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