Tag: good cholesterol

Cholesterol Charts: Explaining Your Cholesterol Levels

Cholesterol Charts: Explaining Your Cholesterol Levels

Cholesterol levels, as you likely know, may be linked to our risk of heart attack and stroke—two of the major preventable causes of disability and death in the Western world. If you have an annual medical or regular health check-up, it’s likely that you’ve had your cholesterol levels checked.

In this

Is Wine Healthy?

Is Wine Healthy?

It’s a logical question to ask if you’re enjoying a glass after a long day at work: Is wine healthy? Research has shown that drinking wine every day—following some important guidelines, of course—may provide adults with multiple health benefits. First, it’s important to keep in mind that the American Heart

5 Aloe Vera Uses That Benefit Your Health

5 Aloe Vera Uses That Benefit Your Health

For thousands of years, humans have used the aloe vera plant in various ways—as a wound and burn dressing, as an embalming fluid, and as a beauty aid to help keep the skin soft. And in the U.S., the plant, which is thought to have originated in Egypt and the

5. Change Your Lifestyle and Lower Your Risks

Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results

Blood Test: What Our Results Tell Us About Our Health

Blood Test: What Our Results Tell Us About Our Health

An annual physical and a blood test go hand in hand. Blood tests can help a doctor to diagnose multiple medical problems and diseases, sometimes before a patient notices any of the tell-tale symptoms. Conditions such as cancer, liver disorders, diabetes, thyroid problems, anemia, blood cancer, heart disease, stroke, and

Pistachio Benefits Make This Nut the Perfect Snack

Pistachio Benefits Make This Nut the Perfect Snack

There’s no denying the popularity of the pistachio. That smooth, beige shell, with the crunchy green prize tucked within, is practically irresistible. And all those pistachio benefits make them a healthy choice, whether as a snack or a complement to a meal.

We’ll dig in on pistachio benefits below. First, a

The Healthiest Nuts

Nuts feature in most of the world’s healthiest diets. The Mediterranean-style and DASH diets, as well as the American Heart Association diet, recommend including nuts in your meal plans or as snacks.

Research shows that nuts reduce the risk of type 2 diabetes, cardiovascular disease, and some forms of cancer. As

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