good cholesterol

HDL vs. LDL: Which Cholesterol Number Is More Important?

You’ve probably heard high-density lipoprotein (HDL) cholesterol described as the “good” cholesterol and low-density lipoprotein (LDL) as the “bad” cholesterol. But when it comes to which type of cholesterol is most important to control, who wins the HDL vs. LDL matchup?

If only it were that simple.

There's … Read More

Avocado Benefits: A Delicious and Nutritious Goldmine

Are you still being fooled by avocado’s bad rap as a high-fat food? It’s time to let go of old assumptions and embrace the fact that rich, creamy avocado benefits your health in a dizzying array of ways. Move over apples! Avocado benefits include improving your cholesterol, … Read More

Is Wine Healthy?

It’s a logical question to ask if you’re enjoying a glass after a long day at work: Is wine healthy? Research has shown that drinking wine every day—following some important guidelines, of course—may provide adults with multiple health benefits. First, it’s important to keep in mind that the  Read More

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