What most people commonly know as “heartburn” is a symptom of Gastrointestinal Esophageal Reflux Disease, or GERD. Heartburn—a sharp, burning feeling in the chest—can be an occasional problem that doesn’t require anything more than symptom relief with an over-the-counter (OTC) antacid. But if heartburn becomes a persistent problem, it could
Tag: good cholesterol
You will gain benefits from eating just about any type of vegetable; here’s more information on what are considered to be the healthiest vegetables.
Asparagus provides more folic acid per serving than any other vegetable, which is especially important for women who are pregnant because it can decrease the chances of
Cooking with plant-based oils is healthier than cooking with butter or margarine because the oils are high in unsaturated fats, which are liquid at room temperature, and low in saturated fats, which are solid at room temperature and can clog your arteries. Butter is primarily saturated fats. Margarine is made
When your blood work straddles the line between normal and elevated for cholesterol, blood sugar, or blood pressure, you may be diagnosed as metabolically borderline. Here’s what it means and how you can lower your numbers.
Prediabetes. The lab value hemoglobin A1c is a cumulative average of your blood sugar over
Eating Fruits, Vegetables, and Fish Linked to Lower Risk of Macular Degeneration
The American Journal of Ophthalmology recently published results from a cohort study which found that consumption of fish, fruit, and vegetables in amounts generally consistent with international recommendations for the prevention of age-related macular degeneration (AMD) was associated with
Each year, about 800,000 Americans suffer a stroke, according to the Centers for Disease Control and Prevention. Of these individuals, 140,000 die, and many survivors are left with long-term complications and disabilities. “A stroke happens because blood flow in the brain is interrupted by a blood clot or a ruptured
Implementing and adhering to a healthful eating pattern is a critical part of a heart-healthy lifestyle. As you’ve read in the previous chapters, making the right food choices in the right amounts has been shown time and again to be associated with a lower risk of cardiovascular disease.
Additionally, the foods
Your metabolism encompasses all the chemical processes through which cells produce energy and compounds (like hormones) needed to keep your body running. A cluster of metabolic risk factors raises your risk for heart disease, diabetes, and stroke. They may occur independently, but once you present with three, your doctor may
The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
Q: Would I be able to maintain a healthier weight if I ate according to my body’s circadian rhythm?
A: Your circadian rhythm—a brain function based on a 24-hour internal clock that influences when you sleep and wake—can help your body more efficiently process nutrients, burn more calories and reduce risk