The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel … Read More
You’ve probably heard high-density lipoprotein (HDL) cholesterol described as the “good” cholesterol and low-density lipoprotein (LDL) as the “bad” cholesterol. But when it comes to which type of cholesterol is most important to control, who wins the HDL vs. LDL matchup?
If only it were that simple.
There's … Read More
Your metabolism encompasses all the chemical processes through which cells produce energy and compounds (like hormones) needed to keep your body running. A cluster of metabolic risk factors raises your risk for heart disease, diabetes, and stroke. They may occur independently, … Read More
Are you still being fooled by avocado’s bad rap as a high-fat food? It’s time to let go of old assumptions and embrace the fact that rich, creamy avocado benefits your health in a dizzying array of ways. Move over apples! Avocado benefits include improving your cholesterol, … Read More
An annual physical and a blood test go hand in hand. Blood tests can help a doctor to diagnose multiple medical problems and diseases, sometimes before a patient notices any of the tell-tale symptoms. Conditions such as cancer, liver disorders, diabetes, Read More
Cholesterol levels, as you likely know, may be linked to our risk of heart attack and stroke—two of the major preventable causes of disability and death in the Western world. If you have an annual medical or regular health check-up, it's likely that you've … Read More
Mushrooms are one of my favorite snacks. They’re delicious and filling, but very low in calories. I usually buy portobellos and quickly saute them in coconut or olive oil. But aside from being tasty and guilt-free, are mushrooms good for you? When I started to look into … Read More
It’s a logical question to ask if you’re enjoying a glass after a long day at work: Is wine healthy? Research has shown that drinking wine every day—following some important guidelines, of course—may provide adults with multiple health benefits. First, it’s important to keep in mind that the Read More
For thousands of years, humans have used the aloe vera plant in various ways—as a wound and burn dressing, as an embalming fluid, and as a beauty aid to help keep the skin soft. And in the U.S., the plant, which is thought to have originated in Egypt and … Read More
If you want to lower LDL naturally, the answer may lie in your spice rack. Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health, research indicates it … Read More