Most health experts agree that prioritizing whole grains is a key element of a healthy dietary pattern. Aim for at least three servings of whole grains each day. One serving of whole grains is equivalent to 16 grams (a little more than half an ounce). While it’s easy to see
Tag: going gluten free
Whole grains are a top source of complex, unrefined carbohydrates (carbs) that provide your body with a slowly released, steady supply of energy. The Dietary Guidelines for Americans recommend getting at least half of your grain servings from whole grains, which is three daily servings of whole grains for the
The month of May—recognized as Celiac Disease Awareness Month—draws attention to this misunderstood disease. But those who eat a celiac diet all year ’round know too well the challenges—and I can relate. When I was 18 months old, I was diagnosed with celiac disease (CD)—a digestive disorder that affects approximately
In recent years, the number of “gluten-free” food products has grown substantially. That’s because gluten—a type of protein found in wheat, barley, triticale, and rye—can trigger a host of unpleasant symptoms, including diarrhea and abdominal pain, in people who have celiac disease or gluten sensitivity.
However, skipping gluten isn’t necessarily a
Keeping a strict celiac disease diet—avoiding all foods that contain wheat, rye, or barley—is essential for those with celiac disease or non-celiac gluten sensitivity. People on a gluten-free diet can eat a well-balanced menu with a wide variety of foods. Unprocessed meat, fish, rice, fruits, and vegetables do not contain
Whole grains are a top source of unrefined carbohydrates (carbs), the slowly-digested “fuel” that provides your body with a steady supply of energy needed for the optimal function of all of your body’s systems. Although some fad diets advocate cutting most or all grains and grain products from your diet,
Gluten-free foods are flooding the market, which is great for people with celiac disease—but many people have equated “gluten-free” with “healthy,” and that’s not always the case. According to Susan Bowerman, MS, RD, CSSD, a registered dietitian at UCLA Health System, gluten is a protein found primarily in whole-grain wheat,
If you’ve just been told that you or a family member has celiac disease, or even if you suspect a gluten intolerance, it’s likely your head is spinning with information overload.
Fortunately, it’s never been easier for those with a celiac disease diagnosis to embark on a special-diet lifestyle. Follow these
As warmer weather approaches, our thoughts often turn to the return of shorts season—and possibly whether last summer’s shorts still fit. While weight loss myths never stop circulating, this is one of those times of year when we may be more susceptible to believing them. Here are seven weight loss