going gluten free

Celiac Disease Diet: Your Gluten-Free Planning Guide

Keeping a strict celiac disease diet—avoiding all foods that contain wheat, rye, or barley—is essential for those with celiac disease or non-celiac gluten sensitivity. People on a gluten-free diet can eat a well-balanced menu with a wide variety of foods. Unprocessed meat, fish, rice, fruits, and vegetables do not contain … Read More

Choosing The Best Gluten-Free Flour Substitute

Six years ago, when I first had to alter my diet to treat my migraines, finding the words “gluten-free” on a product was a challenge. And when I did, it rarely tasted great – not at all like the real thing. Now, however, most grocery stores and bakeries sell at … Read More

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