Humans are unique. We come in a wide range of shapes, sizes, and colors and we know the full package of our preferences and beliefs are almost completely our own. Sure, we may meet someone with the same political or religious affiliations or hobbies as us or maybe they are in
Tag: glycemic load
Your metabolism encompasses all the chemical processes through which cells produce energy and compounds (like hormones) needed to keep your body running. A cluster of metabolic risk factors raises your risk for heart disease, diabetes, and stroke. They may occur independently, but once you present with three, your doctor may
Increasing dietary fiber consumption and reducing consumption of refined grains provides numerous health benefits. In an analysis of 185 existing studies and 58 clinical trials involving 4,635 participants published in The Lancet, Jan. 10, 2019, researchers determined that those people who consumed the most amounts of natural fiber in their
By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
Q: Would I be able to maintain a healthier weight if I ate according to my body’s circadian rhythm?
A: Your circadian rhythm—a brain function based on a 24-hour internal clock that influences when you sleep and wake—can help your body more efficiently process nutrients, burn more calories and reduce risk
The Glycemic Index (GI) is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar. Low-glycemic foods also can reduce your risk for depression.
The standardized Glycemic Index ranges from 0
Being plagued by excessive fatigue is bad enough, but problems with blood sugar regulation also can lead to even scarier downstream issues, including heart disease, stroke, cancer, dementia, and more. Feeling sleepy all the time and being chronically fatigued are classic reactive hypoglycemia and insulin resistance symptoms.
The standard American diet,
The term “nutrient” can refer to vitamins and minerals, or even less-well-known nutrients, such as flavonoids. All these are im-portant, but the big picture when it comes to nutrition and brain power concerns what are referred to as “macronutrients”: fats, carbohydrates (“carbs”), and protein. It’s no wonder that so many
A low-carb/high-protein diet for weight loss can be healthy, natural, and nutrient-dense. And, if done right, it can keep you feeling satisfied and even prevent rebound weight gain in the long run.