Tag: Glycemic index

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower

The “Normal Blood Sugar Range” May Be Misleading You

The “Normal Blood Sugar Range” May Be Misleading You

A fasting blood sugar test measures the amount of a type of sugar, called glucose, in your blood after you have not eaten for at least eight hours. Checking for an ideal fasting blood sugar is one of the most commonly performed tests to check for prediabetes and type 2

Ask the EN Experts: Glycemic Index; Iron Deficiency Anemia

Humans are unique. We come in a wide range of shapes, sizes, and colors and we know the full package of our preferences and beliefs are almost completely our own. Sure, we may meet someone with the same political or religious affiliations or hobbies as us or maybe they are in

4 Common Maltitol Side Effects

4 Common Maltitol Side Effects

While artificial sweeteners, such as maltitol, may come with some advantages, they are not completely safe to eat. Maltitol side effects include a variety of digestive problems including diarrhea, gas, and abdominal discomfort.

Fiber Helps Reduce Risk of Cancer and Heart Diseases

Increasing dietary fiber consumption and reducing consumption of refined grains provides numerous health benefits. In an analysis of 185 existing studies and 58 clinical trials involving 4,635 participants published in The Lancet, Jan. 10, 2019, researchers determined that those people who consumed the most amounts of natural fiber in their

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

Cooking with Crucifers: Delicious Vegetable Side Dish Ideas

Cruciferous vegetables are high in several nutrients and can play a significant role in maintaining your health. These vegetables, which include cabbage, broccoli, Brussels sprouts, kale, kohlrabi, cauliflower, turnips, collard greens, watercress, radishes, and rutabaga, “are a rich source of fiber, vitamins A, C, K, and folate, and minerals like

Sweet Potatoes vs. Potatoes

Sweet potatoes have long been labeled as the “superheroes” of the tuber family while white potatoes are the “villains.” But…is this really the case? Let’s take a look at the benefits of sweet potatoes vs. potatoes as compiled by University Health News.
Origin and History
First, let’s look at the origins

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