gluten free recipes

What Has Gluten in It? 12 Surprising Food Sources

A protein found in wheat, barley, and rye, gluten comes in many guises. It can be a filler, a binder, a thickener, and even a protein enhancer. So what has gluten in it? Some answers might catch you off guard. Did you know, for example, that soup, sushi, ice cream, and … Read More

What Is Gluten?

If you’ve been experiencing unresolved gastrointestinal issues after you eat, you may have wondered if you’re experiencing gluten sensitivity symptoms. That leads you—and millions of people just like you—to beg the question: What is gluten? In a nutshell, gluten is a protein that causes some people to feel bloated, cramps, … Read More

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