While holiday cookie swaps were fun and delicious, the winter months can be a great time to experiment with healthier baking recipes. Cakes, cookies, breads, and pastries can be modified to include different types of flour depending on your desired results and personal taste. Each type of flour—whole wheat, nut-based,
Tag: gluten free products
The small intestine—which is about 22 feet long—is where much of the digestion process takes place as nutrients are broken down into sugar, amino acids, and fatty acids before they enter the bloodstream. Here is a look at some of the conditions that can affect the health of the small
A component found in many plant foods that has been linked with being disease- and disability-free in older age might surprise you: It’s dietary fiber. Researchers who followed some 1,600 initially healthy people, ages 49 and older, for 10 years reported that those with the highest intake of fiber had
The gluten-free foods market has exploded in the past decade. It is important for people following or considering a gluten-free diet to know the facts.
Gluten Sensitivities: Gluten refers to a family of proteins found in wheat, barley, rye, and triticale. Gluten proteins give dough its elasticity. For the approximately one
Gluten-free is certainly a buzz-word these days in the supermarket aisle. Gluten is a mix of proteins found in certain grains, like wheat, rye, and barley, and products made with these grains, including bread. If you have celiac disease or gluten sensitivity, avoiding gluten is essential. However, unlike popular media
Keeping a strict celiac disease diet—avoiding all foods that contain wheat, rye, or barley—is essential for those with celiac disease or non-celiac gluten sensitivity. People on a gluten-free diet can eat a well-balanced menu with a wide variety of foods. Unprocessed meat, fish, rice, fruits, and vegetables do not contain
The small intestine—which is about 22 feet long—is where nutrients are broken down into sugar, amino acids, and fatty acids before they enter the bloodstream.
During normal digestion, the small intestine breaks down lactose (the predominant sugar found in milk) into glucose, a form that can be absorbed into the
Your new life with celiac disease or gluten sensitivity will require a lot of changes. You have to worry about your family, your child’s school lunch and snack programs-even holiday parties. But there’s no greater challenge than figuring out the strategies and tactics you’ll need to employ when you go
Eat Whole Grains for More Weight Loss
Whole grains may help with weight loss by decreasing calories retained during digestion, say researchers whose findings appeared Feb. 8, 2017 in the American Journal of Clinical Nutrition. In the study, 81 people were provided with food that included either whole grains or refined