gluten free foods

Celiac Disease Diet: Your Gluten-Free Planning Guide

Keeping a strict celiac disease diet—avoiding all foods that contain wheat, rye, or barley—is essential for those with celiac disease or non-celiac gluten sensitivity. People on a gluten-free diet can eat a well-balanced menu with a wide variety of foods. Unprocessed meat, fish, rice, fruits, and … Read More

What Foods Have Gluten?

For anyone with celiac disease or gluten sensitivity, it is important to learn what foods have gluten and to avoid all foods that contain it. Even small amounts of gluten for people with these conditions can cause damage to … Read More

Gluten-Free Foods: Diet-Planning Tips and Advice

Here’s some worthy advice---and good news---for people who started out their gluten-free journey by asking the simple question, "What foods have gluten?" Instead of concentrating on what not to eat, concentrate on the gluten-free foods you can eat.

Fortunately, there are many healthy and delicious foods that … Read More

Are Potatoes Gluten-Free?

Potatoes are not only a favorite comfort food and cozy side dish, they’re a terrific ingredient in gluten-free cooking and even gluten-free baking. Loaded with antioxidants, vitamin B6, vitamin C, and fiber, potatoes are satiating and make a truly healthy food choice. Like rice, potatoes are a staple in the … Read More

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