A protein found in wheat, barley, and rye, gluten comes in many guises. It can be a filler, a binder, a thickener, and even a protein enhancer. So what has gluten in it? Some answers might catch you off guard. Did you know, for example, that soup, sushi, ice cream, and
Tag: gluten free foods
If you have special health conditions, like food sensitivities, cardiovascular disease, or diabetes, does standard dietary advice apply to you? Yes and no. It’s true that most of the information in this report, as well as in the Dietary Guidelines for Americans, is general and geared toward people with no
The stomach, which lies on the upper left side of the abdomen, is where the digestive process begins. The stomach and its walls are made of layers of mucous membrane, connective tissue, and muscle fibers. The average stomach is about a liter in volume when empty (this varies depending on
The gluten-free foods market has exploded in the past decade. It is important for people following or considering a gluten-free diet to know the facts.
Gluten Sensitivities: Gluten refers to a family of proteins found in wheat, barley, rye, and triticale. Gluten proteins give dough its elasticity. For the approximately one
Whole grains are a top source of complex, unrefined carbohydrates (carbs) that provide your body with a slowly released, steady supply of energy. The Dietary Guidelines for Americans recommend getting at least half of your grain servings from whole grains, which is three daily servings of whole grains for the
Q: Will a gluten-free diet give me more energy and improve my health even if I don’t have gluten-related health issues?
A: Gluten contains vital nutrients you need for health, strength, and growth, so if you do not suffer from gluten-based health issues such as celiac disease or a gluten allergy,
Think that morning bagel or pasta dinner is no big deal? Think again. Studies show eating gluten can cause brain disorders that could ultimately raise your risk of memory loss, dementia symptoms, and Alzheimer’s.
Keeping a strict celiac disease diet—avoiding all foods that contain wheat, rye, or barley—is essential for those with celiac disease or non-celiac gluten sensitivity. People on a gluten-free diet can eat a well-balanced menu with a wide variety of foods. Unprocessed meat, fish, rice, fruits, and vegetables do not contain
The thought of dealing celiac disease for travelers can be daunting. Anxiety about meal planning and being away from the safety of home kitchens can often deter people from hopping in the car or boarding a plane and exploring a new city. All it takes is a little extra planning and effort.
For anyone with celiac disease or gluten sensitivity, it is important to learn what foods have gluten and to avoid all foods that contain it. But, learning which foods contain gluten is not as easy and clear-cut as you might think. Here’s a quick reference guide to use on your