gluten free diet

Gluten is a protein found in grains like wheat, rye, and barley. People with celiac disease must stick to a gluten-free diet, avoiding all gluten-containing foods. Celiac disease is a condition in which the immune system attacks the small intestine and damages it when gluten is present. This damage can make it more difficult to absorb nutrients from food, potentially leading to malnutrition. Even a tiny amount of gluten can produce intestinal damage and symptoms like stomach upset, rash, fatigue, and joint pain. People with non-celiac gluten sensitivity?symptoms similar to those of celiac disease, but that don?t involve inflammation in the intestines?will need to limit or stay away from gluten-containing foods, too.

Eating a gluten-free diet doesn?t have to be impossibly strict or hard to follow. People can still eat a well-balanced menu of foods. Fruits, vegetables, fish, rice, and unprocessed meats can all be included in a gluten-free diet. Even some foods that traditionally include grains aren?t off-limits. Many breads, pasta, and cookies made with alternative grains like bean flour, amaranth, corn flour, and millet are available. A gluten-free diet can incorporate other types of grains, too, including arrowroot, beans, buckwheat, flax, millet, nut flours, potato, quinoa, rice, sorghum, soy, and tapioca.

To stick with a gluten-free diet, people with celiac disease and gluten sensitivity need to stay alert for gluten in all its forms. Reading food labels and asking questions when ordering in restaurants can prevent symptoms, as well as further intestinal damage. Many packaged products are labeled ?gluten-free.? The FDA requires that these foods contain less than 20 parts per million (ppm) of gluten.

It?s important for people with celiac disease to also be vigilant about foods that might not seem like obvious sources of gluten. These include salad dressings, medications, beer, communion wafers, soups, marinades, imitation bacon and seafood, processed lunch meats, soy sauce, and thickeners.

Is Oatmeal Gluten-Free?

If your doctor recently informed you that you’re intolerant of gluten, you might be wondering which of your favorite foods are now off limits—and how your diet will have to change in the long term. And if you’re a fan of hot cereal for breakfast, which is often made with … Read More

Living with Celiac Disease: Dining Out

Your new life with celiac disease or gluten sensitivity will require a lot of changes. You have to worry about your family, your child's school lunch and snack programs-even holiday parties. But there's no greater challenge than figuring out the strategies and tactics you'll need to employ when you go … Read More

Symptoms of Celiac Disease: The Unpredictable Effects of Gluten

Over a lifespan, symptoms of celiac disease tend to shift from the classic gastrointestinal symptoms in childhood—diarrhea, bloating, pain—to “non-classical” or “subclinical” celiac symptoms in adults, such as fatigue, anemia, arthritis, and numbness or tingling in the fingers and toes. Non-classical symptoms can make celiac disease harder to spot, particularly … Read More

What Is Celiac Disease?

Celiac disease is a genetic autoimmune disorder that occurs when the body reacts abnormally to gluten, a protein found in wheat, rye and barley. When people with celiac disease eat foods that contain gluten, an immune-mediated toxic reaction causes damage to their small intestine as well as to other systems … Read More

Are Potatoes Gluten-Free?

Potatoes are not only a favorite comfort food and cozy side dish, they’re a terrific ingredient in gluten-free cooking and even gluten-free baking. Loaded with antioxidants, vitamin B6, vitamin C, and fiber, potatoes are satiating and make a truly healthy food choice. Like rice, potatoes are a staple in the … Read More

Quick-Start Guide to Celiac Disease and Gluten Sensitivity

Understanding requirements of a gluten-free diet will enable anyone newly diagnosed with celiac disease or gluten allergy symptoms to read labels of food products and determine whether a product is gluten-free. Therefore, it's important to have a quick-start guide to celiac disease. Celiac disease is a life-long genetic disorder affecting … Read More

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