If you’re a fan of Middle Eastern or Mediterranean cuisine, you’re probably already familiar with the creamy deliciousness that is hummus. And even if you aren’t familiar with those cuisines, you’ve probably seen it served at parties or in restaurants and were somewhat curious about how it tastes and what … Read More
gluten free diet
Gluten is a protein found in grains like wheat, rye, and barley. People with celiac disease must stick to a gluten-free diet, avoiding all gluten-containing foods. Celiac disease is a condition in which the immune system attacks the small intestine and damages it when gluten is present. This damage can make it more difficult to absorb nutrients from food, potentially leading to malnutrition. Even a tiny amount of gluten can produce intestinal damage and symptoms like stomach upset, rash, fatigue, and joint pain. People with non-celiac gluten sensitivity?symptoms similar to those of celiac disease, but that don?t involve inflammation in the intestines?will need to limit or stay away from gluten-containing foods, too.
Eating a gluten-free diet doesn?t have to be impossibly strict or hard to follow. People can still eat a well-balanced menu of foods. Fruits, vegetables, fish, rice, and unprocessed meats can all be included in a gluten-free diet. Even some foods that traditionally include grains aren?t off-limits. Many breads, pasta, and cookies made with alternative grains like bean flour, amaranth, corn flour, and millet are available. A gluten-free diet can incorporate other types of grains, too, including arrowroot, beans, buckwheat, flax, millet, nut flours, potato, quinoa, rice, sorghum, soy, and tapioca.
To stick with a gluten-free diet, people with celiac disease and gluten sensitivity need to stay alert for gluten in all its forms. Reading food labels and asking questions when ordering in restaurants can prevent symptoms, as well as further intestinal damage. Many packaged products are labeled ?gluten-free.? The FDA requires that these foods contain less than 20 parts per million (ppm) of gluten.
It?s important for people with celiac disease to also be vigilant about foods that might not seem like obvious sources of gluten. These include salad dressings, medications, beer, communion wafers, soups, marinades, imitation bacon and seafood, processed lunch meats, soy sauce, and thickeners.
Mike and Mary are young marrieds who share more than a household. Mike has celiac disease and Mary has both gluten intolerance and lactose intolerance. But they have more in common than just an aversion to gluten and their gluten-free diet regimen. "We absolutely crave bread," says Mary from her … Read More
Rice is a popular grain that is ubiquitous in the gluten-free diet. And rice flour, both white and brown, is a standard ingredient in most commercial gluten-free baked goods and flour blends. That’s good to know if you have gluten intolerance symptoms. So if you’re asking yourself, "Is rice gluten-free?"—the answer is an … Read More
The month of May—recognized as Celiac Disease Awareness Month—draws attention to this misunderstood disease. But those who eat a celiac diet all year 'round know too well the challenges—and I can relate. When I was 18 months old, I was diagnosed with celiac disease (CD)—a digestive disorder that affects approximately … Read More
You’re worried. You’ve got a blistering skin rash, and you suddenly have difficulty walking. It’s hard to get and stay asleep and you’re psychologically depressed. You wonder, "Are these celiac symptoms? How can a little thing like gluten be causing so much havoc?" If so, remember that help is on … Read More
You’re experiencing celiac disease symptoms and your doctor suspects you may have celiac disease. That’s hard enough. But you also need to be aware that celiac disease symptoms can tee you up for a host of related disorders. Autoimmune disorders lead this list. A 1999 Italian study published in the … Read More
When it comes to a suspected case of Celiac disease or food allergy symptoms, everyone’s reaction is usually the same: "Okay, what am I in for? How much time will this take? Is there a gluten-free food list? And what will it cost?" Notions of how to care for loved … Read More
If you’ve been experiencing unresolved gastrointestinal issues after you eat, you may have wondered if you’re experiencing gluten sensitivity symptoms. That leads you—and millions of people just like you—to beg the question: What is gluten? In a nutshell, gluten is a protein that causes some people to feel bloated, cramps, … Read More
Keeping a strict celiac disease diet—avoiding all foods that contain wheat, rye, or barley—is essential for those with celiac disease or non-celiac gluten sensitivity. People on a gluten-free diet can eat a well-balanced menu with a wide variety of foods. Unprocessed meat, fish, rice, fruits, and vegetables do not contain … Read More
The thought of dealing celiac disease for travelers can be daunting. Anxiety about meal planning and being away from the safety of home kitchens can often deter people from hopping in the car or boarding a plane and exploring a new city. All it takes is a little extra planning and effort. … Read More