gluten free and more

9 Chia Seed Benefits (and 1 Misconception)

For some reason, I almost never have all of the ingredients for whatever I’m cooking, so I’ve become a master of substitutions. One of my favorite tricks is to use chia seeds when I’ve run out of eggs. It takes just 1 tablespoon of chia to 3 tablespoons of water … Read More

Is Hummus Healthy?

If you’re a fan of Middle Eastern or Mediterranean cuisine, you’re probably already familiar with the creamy deliciousness that is hummus. And even if you aren’t familiar with those cuisines, you’ve probably seen it served at parties or in restaurants and were somewhat curious about how it tastes and what … Read More

Is Pasta Bad for You?

Pasta is one of the most beloved comfort foods on the planet, and the leading market, perhaps not surprisingly, is the United States. The average American eats nearly 20 pounds of pasta every year—which amounts to 2.7 million tons consumed annually in the U.S., according to the International Pasta Organization. … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×