We need to eat our vegetables, but information about how to prepare them can be conflicting. Cooking certain vegetables—winter squash, sweet potatoes, and tomatoes, for example—can release more nutrients. Others, however, are better for us if they’re eaten raw. It’s the latter group we’ll discuss here: six top veggies to
You’ve probably heard about so-called “superfoods” and may be wondering how these fit into a healthy dietary pattern. The answer starts with vegetables. Diane L. McKay, PhD, a professor and researcher at Tufts and the Tufts consulting editor for this report, explains: “They’re all super! Eating a variety of vegetables
Vegetables are excellent sources of nutrients packed into low-calorie bundles. Most vegetables provide about 25 calories per one-half cup cooked or one-cup raw serving, yet they offer a huge nutrition bang for their calorie buck; they contain slowly digested carbohydrates, fiber, vitamins, minerals, and a wealth of phytochemicals that give
As the world’s population ages and the costs of health care continue to grow, many people are searching for steps they can take to prevent disease—and eating a healthful diet is at the top of the “to-do” list. Research has shown beyond a doubt that certain foods have the power
Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).
Although research thus far has focused almost exclusively
Nutrient-dense cruciferous vegetables fight cancer, lower cholesterol, and more.
All veggies are good for you, but cruciferous vegetables are in a special category. This group of vegetables is rich in disease-preventing nutrients, including vitamins C, E and K; folate, minerals, and several carotenoids, including beta-carotene, lutein, and zeaxanthin. Broccoli, cabbage, cauliflower, and Brussels sprouts are well-known examples of cruciferous
A healthy diet is more than just a way to control weight and keep gut health in check; it’s also associated with lower risks for certain cancers. One of the core elements among the healthiest dietary plans is the importance of eating a rich variety of plant-based foods. The following
Ask a child to draw a vegetable and odds are you’ll get a picture of broccoli. That’s a nutritious choice; it provides fiber, vitamins A, C, E, and K, folate, potassium, and even some calcium and protein, and is low in calories. Broccoli also is a good source of phytochemicals