Are you getting MCT oil benefits? If you don’t quite know what MCT oils are, you likely won’t know the answer to that question. So let’s start with a primer on MCTs, a naturally occurring source of dietary fats especially abundant in coconut oil. MCT stands for medium-chain triglycerides, a
Tag: gastrointestinal health
BODYWORKS/MOVES OF THE MONTH
Strengthen your core for better balance, stability (Jan., 7)
Reduce fracture risk with resistance exercises (Feb., 7)
Keep your hands flexible and functional (Mar., 7)
Ease the ache in your neck and shoulders (Apr., 7)
Get a leg up on chronic knee pain (May, 7)
If you tend to develop a headache while exercising or start feeling a headache after you exercise, it’s likely that you’re suffering from the exertion headache phenomenon. You’re more likely to experience an exertion headache if you also suffer from migraine symptoms, which can also stem from vigorous exercise.
It’s not news that vegetables are an essential part of a healthy diet. They supply vitamins, minerals, dietary fiber, and naturally occurring compounds called phytochemicals that are associated with improved gastrointestinal health and vision, reduced risk of arthritis, heart disease, stroke, diabetes, and some types of cancer. Vegetables may work
Ginger is commonly produced in India, Jamaica, Fiji, Indonesia, and Australia. The root or underground stem (rhizomes) of Zingiber officinale (from the Zingiberaceae family) can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Any of those forms will help you enjoy the health benefits
When you think of possible extreme fatigue causes, you will likely not consider exposure to a parasite. But, a new study shows a link between Giardia parasite symptoms and chronic fatigue syndrome.
Leaky gut syndrome wreaks havoc on its victims causing them to be tired all the time, depressed and more. But fortunately, this disorder can be healed completely. Here’s how.
Probiotics are a hot topic in the world of health and nutrition—but what are they, and what do they do?
“Basically, probiotics are live microorganisms—bacteria or yeasts—that exert beneficial effects on our health,” says Susan Bowerman, MD, RD, co-director of the Center for Human Nutrition at UCLA. “Probiotics are believed to
Hot dogs, bacon, and a slew of other meat products came under the gun in October 2015 when headlines announced that eating processed meat causes cancer. However, some articles were misleading, many were confusing, and few accurately conveyed the findings published in a report from the World Health Organization’s cancer