Tag: gaba levels

4 GABA Deficiency Symptoms You Can Identify Yourself

4 GABA Deficiency Symptoms You Can Identify Yourself

Gamma-aminobutyric acid (GABA) is the brain’s most abundant inhibitory, or “calming”, neurotransmitter. While GABA is known primarily for its ability to put you in a relaxed state, it actually plays a crucial role in regulating many aspects of mood, attention, cognition, and sleep. GABA deficiency symptoms may involve any of these

Looking Behind GABA’s Anti-Anxiety Claim

Q. Can GABA supplements really help reduce my stress levels?A.  According to some GABA (gamma-aminobutyric acid) dietary supplement makers, GABA is a “miracle worker” because it can help lower levels of stress and anxiety, enhance muscle strength, and eliminate insomnia and sugar and alcohol cravings. But is there any truth

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