Tag: functional exercises for seniors

6 Core Fitness Equipment Options

6 Core Fitness Equipment Options

Some people are reluctant to begin an exercise because they think sophisticated machines or expensive gym equipment are needed. Not so with core fitness. The core can be strengthened using body-weight exercises—using your own body as resistance —or easy-to-use balls, free weights, bands, and even chairs.
Body Weight
The classic examples of

Hand-Eye Coordination Declining? Here’s What You Can Do to Maintain It

Hand-Eye Coordination Declining? Here’s What You Can Do to Maintain It

In his high school and college days, Rick was an outstanding basketball player—good shooter, prolific scorer. He was even better at ping-pong (table tennis, for purists)—good hands, quick reflexes, great hand-eye coordination.

For Rick, playing ping-pong eventually gave way to work, family, church, and other responsibilities and interests. Decades years

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