Tag: foot care

11. Caring for Yourself in Arthritis

Living with arthritis can be tough. It affects you physically and emotionally, and also can impact all of the practical aspects of your life. Moreover, when it comes to arthritis care, everyone is different: What works for one person may not work for you—so experiment, and come up with a

Diabetes Medications: What You Need to Know

If you’re diagnosed with type 2 diabetes, it’s important to manage your blood sugar levels, since high blood sugar can result in serious health complications. Diabetes more than doubles your risk of heart attack and stroke, and accounts for one-third of all cases of kidney failure. It slows blood flow

9. Arthritis Self-Management: Taking Care of Yourself

Living with arthritis can be tough: It may affect you physically and emotionally, and it can have an impact on all areas of your life. Self-management is about taking control, making good decisions, advocating for yourself, and learning to stay positive when things get difficult.
When it comes to arthritis care,

4. Avoiding Injuries

Warm Up
Step by step, slow walking warms you up for faster walking. The physical stress of exercise—and sometimes even just the anticipation of it—prompts the brain to cue your adrenal gland to secrete the hormone adrenaline, a.k.a. epinephrine. Traveling through the bloodstream, this short-term stimulant signals your heart to beat

Don’t Let Sore Feet Slow You Down

Foot pain is prevalent in many older adults, and 2013 research indicates that it may limit mobility for some. Other studies suggest that foot pain raises the risk for falls, and it also can be a first sign of more serious medical conditions, such as arthritis and diabetes.

Seniors who suffer

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