foods that lower cholesterol

Eat Strawberries to Lower Cholesterol Naturally

When it comes to cholesterol-reducing foods, many people think of garlic, salmon, or fresh vegetables; however, research increasingly shows that strawberries rank among the world’s healthiest snacks because of its ability to lower cholesterol naturally. A study published in the medical journal Metabolism reports that strawberries work to lower LDL … Read More

5 Surprising Foods That Lower Cholesterol

Are you tired of being told to eat oats, nuts, soy, and plant sterols to lower your cholesterol? There have to be other cholesterol-lowering foods, right? The good news is that there are actually many more foods that lower cholesterol. Researchers tend to get fixated, understandably, on those with the … Read More

Lipid Profile: Key Blood Test for Assessing Your Cardiac Risk

A lipid profile—also called a lipid panel—is a blood test that gives your doctor a head-up as to abnormalities in your cholesterol level. The lipid profile includes total cholesterol, LDL cholesterol, HDL cholesterol, cholesterol-HDL ratio, LDL-HDL ratio, and triglycerides. A fairly routine test, a lipid profile is an indicator of … Read More

How to Lower Cholesterol Without Drugs

It is easy to eat your way to high cholesterol levels. It’s even easier to pop a daily statin to “fix” your cholesterol problems. Certainly, adapting to a new diet takes more effort and attention. But, it's a method of lowering cholesterol naturally without the risky side effects associated with statin drugs. … Read More

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