Tag: foods that lower blood pressure

Blood Pressure Chart: Where Do Your Numbers Fit?

Blood Pressure Chart: Where Do Your Numbers Fit?

A nurse takes your blood pressure at your annual physical. The numbers are recorded and the checkup continues. But do you know where on the blood pressure chart your levels are? Are they healthy? Too low? Too high, meaning you have hypertension? If you have high blood pressure or are

7 Foods That Lower Blood Pressure

7 Foods That Lower Blood Pressure

When it comes to hypertension symptoms, a low blood pressure diet can be your medicine. Generally speaking, increasing the amount of plant-based foods (especially fruits and vegetables) in your diet is a must for anyone suffering from high blood pressure. Furthermore, research is showing that certain plant foods are especially

3 Benefits Paleo Diet Followers Enjoy in Just 10 Days

3 Benefits Paleo Diet Followers Enjoy in Just 10 Days

Are you willing to dine on caveman cuisine to lower your cholesterol and your blood pressure, or to improve your blood sugar control? Evidence suggests that a hunter-gatherer-type Paleolithic, or Paleo, diet can improve your cardiovascular health and blood sugar metabolism.

The Paleo diet includes lean meats but excludes all grains

What Is Heart Disease?

What Is Heart Disease?

We hear the term frequently but may not fully understand it: What is heart disease? Yet there is no simple way to define it, however, because it’s actually a broad term that refers to many conditions that affect the heart or your blood vessels.
Among the types of cardiovascular diseases are:
Coronary

Foods That Lower Blood Pressure

Foods That Lower Blood Pressure

Here’s a development that we should all take to heart: In late 2017, the Centers for Disease Control and Prevention lowered the definition of high blood pressure to 130/80 milliliters of mercury (from 140/90). This means millions more people will have high blood pressure, increasing their risk for heart disease

3 Fabulous Coconut Water Health Benefits

3 Fabulous Coconut Water Health Benefits

Coconut water is a naturally nutritious beverage with several nutrients and antioxidant effects. The coconut water health benefits include rehydration and blood pressure reduction. But this popular drink is not without risks. Discover more about this tasty drink here.

8. What’s in a Name? Heart-Healthy Diet Plans

The 2015-2020 Dietary Guidelines for Americans holds up three U.S. Food & Drug Administration–approved models of healthy eating:

Healthy U.S.-Style Eating Pattern
Healthy Vegetarian Eating Pattern
Healthy Mediterranean-Style Eating Pattern

The Healthy U.S.-Style Eating Pattern is based on foods Americans typically consume: vegetables, fruits, grains, dairy, and protein.
The Healthy Mediterranean-Style Eating Pattern is similar

“Best Diet”: Is There Such a Thing?

“Best Diet”: Is There Such a Thing?

The combination of that bulging muffin-top, those sore joints, and your lack of energy signals the pressing need to lose weight. Turning yourself into a calorie counter might help, but wouldn’t a respected weight-loss diet get you there more easily? So shouldn’t you adopt one of those “best diet” plans?

Diets

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