foodborne illness

Is Sushi Healthy?

Since the 1970s, America’s love affair with sushi has grown. With its simple combination of vinegar-flavored rice, fish, and vegetables, sushi has gone from being a trendy dish mainly found on the West Coast to a regular part of American cuisine. You’ll find it everywhere, from fancy restaurants to simple … Read More

Fruit Wash: Does It Work Better Than Plain Water?

Maintaining a healthy and balanced diet means stocking up on fresh fruits and vegetables. Unfortunately, produce often doesn’t come ready to eat. They must be thoroughly washed before cooking and/or eating them to protect you and your family from food poisoning. In fact, between 1998 and 2008, produce caused nearly … Read More

Dehydration Headache: Know the Causes, Signs, and Treatments

What causes dehydration headaches can be as simple as not having consumed sufficient fluids. Likewise, dehydration headaches may happen because lack of fluids causes shrinkage in brain volume. This results in the brain pulling away from the skull, which triggers pain receptors in the meninges (the membrane that surrounds the … Read More

What Is a Normal Cholesterol Level?

You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? And you’re probably … Read More

One of the Best Natural Remedies for Food Poisoning: Oregano Oil

Food poisoning results in a variety of symptoms ranging from gastrointestinal issues (abdominal pain, diarrhea, nausea, and vomiting), to life-threatening organ failure. Luckily, most cases of food poisoning are short lived and not life-threatening. Furthermore, natural remedies for food poisoning may be able to shorten the illness and/or treat the … Read More

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