Tag: food science and nutrition

Cooking with Crucifers: Delicious Vegetable Side Dish Ideas

Cruciferous vegetables are high in several nutrients and can play a significant role in maintaining your health. These vegetables, which include cabbage, broccoli, Brussels sprouts, kale, kohlrabi, cauliflower, turnips, collard greens, watercress, radishes, and rutabaga, “are a rich source of fiber, vitamins A, C, K, and folate, and minerals like

Benefits of Organic Food: What Research Tells Us

Benefits of Organic Food: What Research Tells Us

Organic foods are widely available in supermarkets as well as specialty health food stores and farmer’s markets. People purchase organic fruits, vegetables, grains, and meats for a variety of reasons—among them the perceived benefits of organic food. Some studies suggest that organic produce and meat contain higher levels of nutrients

DASHing to Better Health

Of all the dietary plans available, the DASH diet (Dietary Approaches to Stop Hypertension) is considered one of the best. The National Heart, Lung, and Blood Institute (NHLBI) recommends it as the best diet to lower blood pressure, while the U.S. Department of Agriculture calls it the best diet to

Simply Sub-Lime!

The Folklore. Tiny as they are, limes play it large when it comes to culinary prowess and versatility around the globe. Just think of Thai coconut-lime stir-fry, Mexican ceviche, and American key lime pie. This smallest of the citrus fruits is native to Southeast Asia and is thought to have

3. Fruits and Vegetables

Moderation in all things, the proverb advises—except fruits and vegetables. You’d be hard-pressed to find a nutritionist who speaks ill of plant foods. They are the bedrock of a heart-healthy diet, whatever its form. And the more the better, with few exceptions. If you want to live a longer, healthier

Take a Look at Leeks

The Folklore. Native to the Mediterranean and the Near East, leeks have been cultivated for thousands of years. Ancient Greeks and Romans used them for food, and medicinally, for nosebleeds and sore throat. Roman Emperor Nero ate them to improve his singing voice, earning him the nickname Porophagus, or leek

Use Caution with Fortified Foods

Should you choose instant, flavored oatmeal fortified with eight vitamins and minerals or traditional rolled oats? Canned pasta with added calcium or unfortified whole wheat spaghetti? At first glance, it may appear fortified foods offer more nu-trition for your dollar, but some experts warn that the added vitamins and minerals

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