Tag: fodmap

9. Special Health Concerns

If you have special health conditions, like food sensitivities, cardiovascular disease, or diabetes, does standard dietary advice apply to you? Yes and no. It’s true that most of the information in this report, as well as in the Dietary Guidelines for Americans, is general and geared toward people with no

Managing and Avoiding a Bloated Belly

From elaborate brunches to elegant evening meals, the holidays are filled with opportunities to enjoy culinary creations. But, if you easily get bloated and gassy, eating at holiday gatherings may make you a little nervous.

“Since older adults tend to eat less to begin with, bloat can be dangerous in that

Fibromyalgia Diet May Help Control Pain

Fibromyalgia Diet May Help Control Pain

Fibromyalgia syndrome (FM) is a chronic pain condition that causes aches and discomfort throughout the body. It also causes fatigue, sleep disruption, and damage to mood and memory. While there are a slew of treatment options for this condition ranging from infrared saunas to medications to supplements, new research shows

1. How Your Digestive System Works

It’s said that you are what you eat. Your diet dictates your overall health and wellbeing. The right foods feed your body the nutrients it needs to maintain an active lifestyle, keep your brain alert, and protect you from illness and disease.

But there is much more going on every time

What Is Scleroderma?

What Is Scleroderma?

You may have heard the term scleroderma but what does it mean? The first half of the word has roots in the Greek word “skleros,” or “hard.” The second half of the word, “-derma,” means “skin.” According to the American College of Rheumatology, “Scleroderma (or systemic sclerosis) is an autoimmune

SIBO Treatment with Herbs Is as Effective as Antibiotics

SIBO Treatment with Herbs Is as Effective as Antibiotics

SIBO treatment (small intestinal bacterial overgrowth) is often needed for many people with chronic gas, bloating, and abdominal pain. (Find a full discussion of SIBO symptoms by clicking here.)

An increasingly recognized problem, SIBO occurs when bacteria that normally occupy the colon migrate to the small intestine, feast on carbohydrates, and

Ease Symptoms of Irritable Bowel Syndrome

Abdominal pain, gas, bloating, diarrhea, and constipation are symptoms common to several different conditions, one of which is irritable bowel syndrome (IBS). But recognizing IBS isn’t always easy, since many of its symptoms are common to several other medical conditions.
Diagnosing IBS
The official definition of IBS is recurrent abdominal pain or

Acid Reflux: Here’s How to Avoid This Common Digestive Ailment

Acid Reflux: Here’s How to Avoid This Common Digestive Ailment

Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when the contents of the stomach pass into the esophagus and cause inflammation. For many people, it causes mild but unpleasant symptoms of heartburn, regurgitation, and trouble swallowing, but if left untreated, it can increase the risk of stomach cancer.

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