fodmap

SIBO Treatment with Herbs Is as Effective as Antibiotics

SIBO treatment (small intestinal bacterial overgrowth) is often needed for many people with chronic gas, bloating, and abdominal pain. (Find a full discussion of SIBO symptoms by clicking here.) An increasingly recognized problem, SIBO occurs when bacteria that normally occupy the colon migrate to the small intestine, feast on carbohydrates, … Read More

What Is Scleroderma?

You may have heard the term scleroderma but what does it mean? The first half of the word has roots in the Greek word "skleros," or "hard." The second half of the word, "-derma," means "skin." According to the American College of Rheumatology, “Scleroderma (or systemic sclerosis) is an autoimmune … Read More

Hashimoto’s Diet: Manage Fatigue, Depression, Weight Gain

Hashimoto’s disease is the most common cause of hypothyroidism in the United States.[1] You don’t need to have hypothyroidism as defined by the standard thyroid labs to suffer from Hashimoto’s symptoms: fatigue, depression, weight gain, and more.[2] Fortunately, you can treat your Hashimoto’s symptoms yourself with a Hashimoto’s diet. Hashimoto’s … Read More

What Is Ulcerative Colitis? And What Is Crohn’s Disease?

What is ulcerative colitis? Simply put, it’s a condition that causes inflammation and ulcers in the inside lining of the large intestine (rectum and colon). It affects just the top layer of the intestinal lining (called the mucosa). Crohn’s disease also causes inflammation, usually in the small intestine, but it … Read More

IBS Trigger Foods: FODMAPs Diet Identified as the Primary Culprit

The most consistent and reliable IBS trigger foods found to date are a group of carbohydrates called FODMAPs. Found in a wide range of foods, FODMAPs are - poorly absorbed and therefore become fermented by gut bacteria to produce gas. The word FODMAPs stands for “fermentable oligosaccharides, disaccharides, monosaccharides and … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×