According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIH), digestive disorders affect 60 to 70 million people in the United States. That number is staggering and it clearly indicates we need to take much better care of our digestive health! There are many different digestive disorders
If you have special health conditions, like food sensitivities, cardiovascular disease, or diabetes, does standard dietary advice apply to you? Yes and no. It’s true that most of the information in this report, as well as in the Dietary Guidelines for Americans, is general and geared toward people with no
From elaborate brunches to elegant evening meals, the holidays are filled with opportunities to enjoy culinary creations. But, if you easily get bloated and gassy, eating at holiday gatherings may make you a little nervous.
“Since older adults tend to eat less to begin with, bloat can be dangerous in that
Fibromyalgia syndrome (FM) is a chronic pain condition that causes aches and discomfort throughout the body. It also causes fatigue, sleep disruption, and damage to mood and memory. While there are a slew of treatment options for this condition ranging from infrared saunas to medications to supplements, new research shows
It’s said that you are what you eat. Your diet dictates your overall health and wellbeing. The right foods feed your body the nutrients it needs to maintain an active lifestyle, keep your brain alert, and protect you from illness and disease.
But there is much more going on every time
You may have heard the term scleroderma but what does it mean? The first half of the word has roots in the Greek word “skleros,” or “hard.” The second half of the word, “-derma,” means “skin.” According to the American College of Rheumatology, “Scleroderma (or systemic sclerosis) is an autoimmune
SIBO treatment (small intestinal bacterial overgrowth) is often needed for many people with chronic gas, bloating, and abdominal pain. (Find a full discussion of SIBO symptoms by clicking here.)
An increasingly recognized problem, SIBO occurs when bacteria that normally occupy the colon migrate to the small intestine, feast on carbohydrates, and
Abdominal pain, gas, bloating, diarrhea, and constipation are symptoms common to several different conditions, one of which is irritable bowel syndrome (IBS). But recognizing IBS isn’t always easy, since many of its symptoms are common to several other medical conditions.
The official definition of IBS is recurrent abdominal pain or
Bloating, flatulence, cramps, diarrhea, and fullness? You may have SIBO, an overgrowth of bacteria in your upper intestines. If so, some counterintuitive changes in your diet can help. Let’s explore the SIBO diet.
The health-conscious among us will be aware of this simple fact: The health of your body depends on
Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when the contents of the stomach pass into the esophagus and cause inflammation. For many people, it causes mild but unpleasant symptoms of heartburn, regurgitation, and trouble swallowing, but if left untreated, it can increase the risk of stomach cancer.