Want to relieve your depression symptoms using safe, natural antidepressants? Curcumin and Saffron are two natural antidepressants that have been studied in clinical trials and found to be just as effective as Prozac.
Effective perimenopause treatment needs to address PMS-like symptoms as well as depression, hot flashes, and more. These three natural therapies do just that.
Dietary supplements—the nonprescription vitamins, minerals, botanicals, amino acids, and enzymes that line drugstore shelves—aren’t always what they seem. Because the FDA uses only postmarket surveillance, problems like undeclared, unapproved, and potentially dangerous pharmaceutical ingredients can go unnoticed until after a product is already in your home. Supplements are classified as
Depression is a disorder that negatively affects mood, thoughts, and behavior. It is also known as “major depressive disorder” or “clinical depression,” and for a diagnosis to be made, symptoms must have been present for at least two weeks. It is a common but serious mood disorder, but with appropriate
Our own everyday lives can disrupt our sleep. Common sleep stealers include traveling across time zones, environmental factors, chronic pain, illnesses and the medications used to treat them, and even retirement can rob of us restful sleep. For these problems, a few simple steps can restore restful sleep.
Sleep Phase Problems
Insomnia and obstructive sleep apnea are by far the most prevalent sleep disorders, but they’re far from the only ones. The American Academy of Sleep Medicine (AASM) recognizes 78 sleep disorders, which include restless legs syndrome, periodic limb movement disorder, narcolepsy, and disorders that cause too much sleep (hypersomnia). Sleep
If you watch much television, you’ve no doubt wondered whether your brain might get a boost from a protein “originally found in jellyfish.” Touted as the top-selling supplement in the amorphous category of “brain health,” the jellyfish-protein pills are likened to supplements you may already be taking for your heart
Although there is still no cure for dementia, our growing knowledge of the factors involved in its development have demonstrated that the lifestyle choices we make help to reduce our personal risk. Furthermore, you don’t have to be in your twenties for those changes to have an impact. A groundbreaking
Doctors can’t yet cure Alzheimer’s disease (AD), although that is the ultimate goal of AD research. Treatments have advanced to the point where they can help manage some of the most troubling cognitive and behavioral symptoms, and make life easier for people with the condition, and their caregivers. New treatments