By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.
Nobody wants bad breath, and many who have it don’t know they’re afflicted—until they notice that people are standing farther and farther away when they speak. If you’ve ever suffered from halitosis, you’ll understand how embarrassing this condition can be. Some are so embarrassed they won’t even mention it to
Before shopping for the best toothpaste for sensitive teeth, find out why you have sensitive teeth. The reason can make a big difference in determining whether you should spend time searching for the “right” toothpaste—or whether you need help on a larger scale.
Do You Need the Best Toothpaste for Sensitive
Bottled water is quick and easy to grab when you’re on the go. It’s touted as pure water extracted from beautiful glaciers and pristine streams. It’s also pricey. Tap water, on the other hand, is easily accessible and free. While some claim tap water contains unhealthy levels of chemicals, others
The beauty industry is all abuzz about activated charcoal. It’s the main ingredient in face masks, moisturizing creams, supplements, and certain whitening toothpastes. You’ll also find it in soaps, car fresheners, and shoe deodorizers. No matter where you shop, you’re likely to be inundated with the latest beauty craze. But
Receding gums are just what you think they are: Gumlines that are pulling back and showing more of your teeth. That’s a worry because the gum’s job is to protect the roots of your teeth, and if you’re losing your gumline, your teeth may be in jeopardy. A healthy gum
Busy lifestyles and processed foods and beverages cause nearly all of us to become chronically deprived of water and susceptible to the dangers of dehydration. Although they are not the only organs affected by lack of water, the brain and eyes are especially vulnerable to the following conditions:
If you Googled “Is bottled water safe?” you likely found yourself inundated with countless sources that say, in a word, “No!” If you read on, however, you’d find that most of the controversy surrounding that question involves not so much the water itself, but the plastic bottles.
So let’s explore
Regular visits to your dentist not only ensure healthy teeth and gums, but they may also help protect your brain. A recent study found a strong association between dental health and risk for stroke, a major cause of brain damage and cognitive decline. The research adds to an ongoing debate