flax seed benefits

Flax Seed: Benefits Your Health or Not? (Part 2 of 3)

In part one of this article, you learned that flax seeds contain many healthy antioxidants including vitamins, minerals, and essential fatty acids. While there is some controversy over whether or not consuming flax is helpful for preventing cancer, there is a good deal of research which demonstrates how flax seed benefits health in … Read More

Should You Be Concerned About Flax Seed Dangers?

For many people, flax seed is a powerful superfood. But some experts suggest that certain people, particularly women who have a history of certain cancers or are considered high risk for developing hormone-related tumors, should avoid them. Phytoestrogens Flax seeds contain phytoestrogens, plant chemicals that actually mimic estrogen in the … Read More

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