flavanols

Chocolate Benefits for Your Brain: Memory and Mood Improvement

Eating moderate amounts of dark chocolate benefits health in many ways. In fact, chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body. Studies examining the health benefits of chocolate continue to reveal new and exciting chocolate benefits, particularly in the realms of cognitive function, mood, and … Read More

14 Foods That Prevent Wrinkles and Improve Skin

Wrinkles are the most dreaded sign of aging skin, but they are not inevitable. The skin damage that leads to their development is caused by two factors: UV radiation from the sun, and diminished cellular production of the proteins collagen and elastin. The sun emits many different frequencies of radiation … Read More

This High Triglycerides Diet Actually Lowers Triglycerides

Most people with high triglycerides are told to cut down on certain types of foods, like trans fats and added sugars. Rarely, however, do health care providers offer advice about which specific foods patients should enjoy more often. A new study might just change that. A high triglycerides diet that … Read More

Dark Chocolate Health Benefits: Beat High Blood Pressure

One of the best-researched dark chocolate health benefits is its ability to lower blood pressure. It’s been known for some time now that the flavanols in cocoa are primarily responsible for dark chocolate’s beneficial effects on blood pressure, but the details are still being investigated. Now, a groundbreaking new study … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×