You’re probably already aware of how beneficial antioxidants are to your health and longevity, but did you know that there are many different types of antioxidants? Some types you may already know: vitamins A, C, and E, as well as beta carotene and manganese. But flavonoids have their own set
The science of whether some dietary choices are really “brain food” continues to unfold. Given the long time frames of conditions such as Alzheimer’s disease and other dementias, it’s challenging to prove any cause-and-effect relationship between specific foods and brain health. Most such associations are drawn from observational studies, in
When we think of healthy comfort foods, we often think of warm roasts, stews, and other satisfying dishes—the types of foods that typically fill our tables as part of our Thanksgiving feasts. And what ingredients do many of these dishes share? Root vegetables, which happen to be jam-packed with healthy
Eating moderate amounts of dark chocolate benefits health in many ways. In fact, chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body. Studies examining the health benefits of chocolate continue to reveal new and exciting chocolate benefits, particularly in the realms of cognitive function, mood, and
Dark chocolate and cocoa benefits on cardiovascular health are quite significant indeed. Consuming cocoa in dark chocolate or cocoa powder is a powerful (and delightful) way to reduce your risk of heart disease, stroke, and prediabetes.
The world’s love affair with chocolate has only grown over the years. We love it drizzled on ice cream, mixed with warm milk for a delicious beverage, or combined with nuts and caramel for a tempting treat. Chocolate remains one of our favorite indulgences; Americans eat around $18.27 billion worth
Q. What are the nutritional differences between raw and roasted nuts?
A. “When one looks at the nutrients gram for gram, raw and roasted nuts are essentially equivalent,” says Helen Rasmussen, PhD, RD, senior research dietitian in the Metabolic Research Unit at Tufts’ Jean Mayer USDA Human Nutrition Research Center on
It may take more than a quick glance to identify a quince. Yellow-gold, roundish-oblong, this fruit seems a lumpy indecision between an apple and a pear. Yet, its history is far more decisive. The quince is thought to predate the apple, making it possibly the fruit that tempted Eve
All of the superfoods we’ve covered so far—fish, beans, nuts, seeds, whole grains, vegetables, and fruits—are even tastier when they’re paired with healthy fats, herbs, and spices. There’s no need to cut out a drizzle of olive oil, a pinch of ginger, a sprinkle of cinnamon, or a dusting of
Oops! You did it again. You got so caught up in the outdoor fun you were having that you forgot to apply sunblock. Now you have the tell-tale signs of a sunburn—hot, painful, itchy skin. Not sure how to soothe it? Don’t worry, we’ve got you covered (like you should