fitness tracker

You’re Using a Fitness Tracker—Is it Worth It?

Fitness trackers are popular! In fact, the fitness tracker market will reach $30 billion by 2020, according to industry estimates. When these fancy little devices were initially produced, they were elementary: basic step-counting tools. But the companies who make them began releasing more and more upgrades over time, meeting consumer … Read More

Complete Step-By-Step Guide on How to Lose Weight

“I want to lose weight, but I don’t know where to start!” “There is so much conflicting information about health and nutrition; I don’t know who to believe.” “I’ve tried fad diets; nothing ever works!” “I just don’t have the time to exercise.” Do any of these statements sound familiar?  If so, … Read More

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