You probably know that regular exercise lowers the risk of mild cognitive impairment, or “pre-dementia,” and Alzheimer’s, but do you know which exercise is best for brain health? Step off the treadmill and pick up some iron because newer research shows strength training outperforms … Read More
fitness for seniors
In his high school and college days, Rick was an outstanding basketball player—good shooter, prolific scorer. He was even better at ping-pong (table tennis, for purists)—good hands, quick reflexes, great hand-eye coordination.
For Rick, playing ping-pong eventually gave way to work, family, church, and other responsibilities and … Read More