Resistance training benefits are unique and just as important as aerobic exercise benefits for living longer and better. So what is resistance training and how much do you need?
Tag: fitness band
Fitness band manufacturer FitBit released some eye-opening data this week—data the company has been collecting on the sleep patterns of its millions of users since March 2017. It represents the largest set of sleep data ever collected. While some of Fitbit’s sleep tracker results are consistent with existing sleep studies,
Q. Is there a difference between celiac disease and wheat sensitivity? I’ve noticed that I get a little bloated after eating bread, but that’s my only symptom. Could it be celiac disease?
A. It could be celiac disease, but only about one-third of adults with this condition have digestive issues such