fish oil benefits

Best Omega-3 Supplement: Flaxseed Oil vs. Fish Oil

Have you heard the claim that the best omega-3 supplement is a vegetarian omega-3? The fish oil vs. flaxseed oil debate has been going on for years but recently came to the forefront again. Some well-known natural health experts say that it’s better to get your long-chain omega-3 fatty acids … Read More

3 Fish Oil Benefits You Can’t Live Without

The omega-3’s found in fish oil, EPA and DHA, have 3 critical functions that underlie virtually all fish oil benefits. These 3 basic functions are: 1) inflammation response; 2) gene expression regulation; and 3) cell membrane function. They explain why fish oil has been found to help everything from depression … Read More

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