Tag: fight or flight response

Mind & Memory Newsbriefs

Mirtazapine Does Not Boost SSRI Effectiveness
When patients have residual symptoms of depression after at least six weeks of treatment with a selective serotonin reuptake inhibitor (SSRI) or serotonin-noradenaline reuptake inhibitor (SNRI), many physicians add mirtazapine. A study published in November in the British Medical Journal found that this combination was

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!

6. Nighttime Sleep Thieves

Our own everyday lives can disrupt our sleep. Common sleep stealers include traveling across time zones, environmental factors, chronic pain, illnesses and the medications used to treat them, and even retirement can rob of us restful sleep. For these problems, a few simple steps can restore restful sleep.
Sleep Phase Problems
When

Stress Quiz: The Right Type Can Help Ease Anxiety and Pressure

Stress Quiz: The Right Type Can Help Ease Anxiety and Pressure

With apologies for sounding like a high-school valedictorian discussing success, I’ll start at the top: Before you take a stress quiz, you need to know what stress is. Merriam-Webster says stress is a state “of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.”

That

Excessive Sweating Causes

Excessive Sweating Causes

Have you ever found yourself covered in sweat for no obvious reason? Despite the unpleasant feeling (and smell!) it may give us, sweating is one of our body’s most important functions. It’s natural: We sweat when we’re feeling too warm, when we’re nervous, or after rigorous physical activity. We need

5. Reducing the Risk of Common Conditions

Chronic diseases such as heart disease, high blood pressure, stroke, and diabetes represent a major health problem in the United States. They account for approximately 86 percent of all healthcare costs and are frequently associated with a significant reduc-tion in quality of life. The CDC reports that roughly half of

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