By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
Tag: fatigue treatment
A growing amount of research is showing how physical activity in the form of yoga can be an effective chronic fatigue treatment and a great way to reduce tiredness symptoms.
Being plagued by excessive fatigue is bad enough, but problems with blood sugar regulation also can lead to even scarier downstream issues, including heart disease, stroke, cancer, dementia, and more. Feeling sleepy all the time and being chronically fatigued are classic reactive hypoglycemia and insulin resistance symptoms.
The standard American diet,
Yoga is a centuries-old mind and body practice that has many practical applications in today’s world. Flexibility, strength, body awareness, and a calmer mind are just a few of yoga’s benefits. It’s fine to start at an older age; yoga, for seniors, can make a difference in maintaining independence. But
The word “fatigue” describes a feeling of tiredness or lack of energy, either physical or mental. Fatigue is generally distinguished from sleepiness or drowsiness, although a lack of sleep can contribute to fatigue. While someone who is drowsy might fight the urge to sleep, people who are fatigued often lack
Originating in India, yoga has been around for more than 5,000 years. It’s a practice that strengthens and stretches the body while also using our breath to focus and calm the mind. Everyone—especially older adults—can enjoy the multiple physical, mental, and spiritual benefits of yoga. For beginners and veterans alike,
At some point, you may have attended a yoga class with a close friend or family member, thinking it would be a fun way to spend quality time relaxing and releasing stress from a hectic work week. However, did you know practicing yoga can accomplish a lot more than that?
Adrenal fatigue is the idea that the adrenal glands, which are located on top of each kidney and produce the hormones cortisol and adrenaline, among others, “exhaust,” thus impacting hormone production and causing fatigue. Adrenal fatigue is a popular concept in naturopathy and alternative medicine, which often associate the condition
Patients who don’t respond to conventional chronic fatigue syndrome treatment and are too sick to do standard yoga get significant relief with a daily 20-minute session of seated isometric yoga.
On today’s News Bulletin, we expound on 3 of the common causes of fatigue and the corresponding natural remedies you can utilize to regain your energy: adrenal fatigue, cancer fatigue, and environmental toxins.