Are you dealing with one or more low magnesium symptoms, headaches, for example, or leg cramps, or insomnia? This key mineral is necessary for more than 300 biochemical reactions in the body, from steadying your heart rhythm to supporting your immune system and keeping your bones strong to helping with nerve
Tag: fatigue syndrome
Ever been stopped short by a stabbing pain in your jaw? Have you struggled to eat a crunchy piece of bread, or corn on the cob? You could be suffering from a disorder of the temporomandibular joint (TMJ). According to The TMJ Association, Ltd., 35 million Americans (roughly 12 percent
At some point, you may have attended a yoga class with a close friend or family member, thinking it would be a fun way to spend quality time relaxing and releasing stress from a hectic work week. However, did you know practicing yoga can accomplish a lot more than that?
Isometric exercise is a type of strength training in which the length of the muscle doesn’t change and there’s no visible movement at the joint. In other words, you’re tensing the muscle without actually moving.
Also known as static strength training, isometric exercises include such positions as holding yourself in a
Fatigue is a common symptom in people with medical conditions like cancer and diabetes, mood disorders like depression and anxiety, and even in people who are otherwise “healthy.” Yet despite how prevalent it is, medical researchers still do not completely understand what happens in the body to cause fatigue. They
Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.
It can be difficult to exercise when you are in chronic pain. But studies show that a key piece of advice for how to help migraines and other headaches is to keep up with a manageable exercise plan.
The sad truth is that nearly half of people in the U.S. with depression are not getting the level of care they need, according to statistics collected by the National Institute of Mental Health. This is true even though multiple effective therapies are available. Minority groups are particularly unlikely to
What Is Cognitive Behavioral Therapy? It Can Help You to Sleep Better, Manage Pain, Lose Weight, and Feel More Calm
You may have heard of cognitive behavioral therapy as a treatment for depression, insomnia, chronic pain, or other conditions. So what is it?
When you think of possible extreme fatigue causes, you will likely not consider exposure to a parasite. But, a new study shows a link between Giardia parasite symptoms and chronic fatigue syndrome.