Tag: fatigue syndrome

17 CoQ10 Benefits You Can Enjoy Yourself

17 CoQ10 Benefits You Can Enjoy Yourself

CoQ10, or coenzyme Q10, is a naturally produced enzyme found in the mitochondria in every cell of your body. CoQ10 benefits include the making of ATP—the major energy source needed for cell growth and maintenance in powering several of the body’s biological processes. CoQ10 also functions as an antioxidant, which

Brain Fog: What It Can Tell Us About Our Health

Brain Fog: What It Can Tell Us About Our Health

Ahh, brain fog. Why do you toy with me so? The other day I looked everywhere for my car keys. I was rushing so I could drop off my kids at school (finally!) when I realized they were missing (the keys, not the kids). I searched frantically: the kitchen, the

Yoga for Beginners: How It Benefits Your Body, Mind, and Spirit

Yoga for Beginners: How It Benefits Your Body, Mind, and Spirit

Originating in India, yoga has been around for more than 5,000 years. It’s a practice that strengthens and stretches the body while also using our breath to focus and calm the mind. Everyone—especially older adults—can enjoy the multiple physical, mental, and spiritual benefits of yoga. For beginners and veterans alike,

Mold Exposure Treatment

Mold Exposure Treatment

In our post “Mold Exposure Symptoms and Treatment”, you learned that living or working in water-damaged homes or buildings can lead to a wide variety of mold exposure symptoms ranging from allergies and fatigue to more severe diseases. You were introduced to the concept that mycotoxins (the toxic byproducts secreted

Vitamin B12 Shot Benefits Include Potential Help for Chronic Fatigue

Vitamin B12 Shot Benefits Include Potential Help for Chronic Fatigue

If you’re suffering from chronic fatigue syndrome (CFS) and have ever tried or considered trying vitamin B12 injections, you’re not alone. Many patients who suffer from relentless fatigue and the many other symptoms of CFS, such as pain and disrupted sleep, know about the potential vitamin B12 shot benefits.

While some

Sorting Out Chronic Fatigue Syndrome Symptoms

Sorting Out Chronic Fatigue Syndrome Symptoms

Among the potential causes of extreme fatigue is a condition called chronic fatigue syndrome. Symptoms are affecting more of us than you might imagine. More than 1 million adults in the United States suffer from chronic fatigue syndrome (CFS), according to the Centers for Disease Control and Prevention. Among adults,

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