It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can
Tag: fatigue syndrome
CoQ10, or coenzyme Q10, is a naturally produced enzyme found in the mitochondria in every cell of your body. CoQ10 benefits include the making of ATP—the major energy source needed for cell growth and maintenance in powering several of the body’s biological processes. CoQ10 also functions as an antioxidant, which
Ahh, brain fog. Why do you toy with me so? The other day I looked everywhere for my car keys. I was rushing so I could drop off my kids at school (finally!) when I realized they were missing (the keys, not the kids). I searched frantically: the kitchen, the
Originating in India, yoga has been around for more than 5,000 years. It’s a practice that strengthens and stretches the body while also using our breath to focus and calm the mind. Everyone—especially older adults—can enjoy the multiple physical, mental, and spiritual benefits of yoga. For beginners and veterans alike,
If you suffer from fatigue, you are not alone. Estimates of how common it truly is vary widely, but overall, about 20% of all patients complain of fatigue, and 5% to 10% of patients presenting to their primary care…
In our post “Mold Exposure Symptoms and Treatment”, you learned that living or working in water-damaged homes or buildings can lead to a wide variety of mold exposure symptoms ranging from allergies and fatigue to more severe diseases. You were introduced to the concept that mycotoxins (the toxic byproducts secreted
If you’re suffering from chronic fatigue syndrome (CFS) and have ever tried or considered trying vitamin B12 injections, you’re not alone. Many patients who suffer from relentless fatigue and the many other symptoms of CFS, such as pain and disrupted sleep, know about the potential vitamin B12 shot benefits.
Among the potential causes of extreme fatigue is a condition called chronic fatigue syndrome. Symptoms are affecting more of us than you might imagine. More than 1 million adults in the United States suffer from chronic fatigue syndrome (CFS), according to the Centers for Disease Control and Prevention. Among adults,
Patients who don’t respond to conventional chronic fatigue syndrome treatment and are too sick to do standard yoga get significant relief with a daily 20-minute session of seated isometric yoga.
The lining of your gut is directly related to the health of your whole body. If you’re depressed and feel tired all the time, learn how to tell if leaky gut syndrome is to blame.