Your body depends on optimal levels of vitamins, minerals, and other key nutrients to run its metabolic pathways, or the biochemical reactions that produce energy. That’s why one of the primary fatigue causes in Western cultures is a poor diet. Most people are simply not eating the types or quantities … Read More
Everyone gets tired from time to time. A lack of sleep, overactivity, stress, and too much work can all contribute to a feeling of weariness. The difference between everyday tiredness and fatigue is that fatigue involves more than simply a desire to sleep. It also includes a lack of energy or desire to do anything. Chronic fatigue is persistent, and it isn?t relieved with sleep. It can be debilitating, affecting both your emotional and physical health. Fatigue causes usually fall within three categories: medical conditions, lifestyle factors, and emotional causes.
Fatigue?especially if it is significant?could be a sign of a physical illness. A number of different medical conditions can make you weary, including anemia, in which a lack of iron in the body prevents enough oxygen from traveling to the tissues. Other medical fatigue causes include diabetes, thyroid disease, heart disease, arthritis, COPD, and cancer. A doctor?s exam can help identify whether a health condition is causing fatigue.
Lifestyle contributors to fatigue include diet, too little or too much activity, sleep problems, and medications. Foods high in sugar and carbohydrates burn off quickly, leaving the body drained. A diet high in protein, fruits, vegetables, and whole grains supplies the fuel the body needs to stay alert. Alcohol use can also affect energy level, in part by preventing you from getting a good night?s sleep. Overdoing it at an intense job or hardcore workout can drain you of energy, but staying sedentary also contributes to fatigue. Certain medications, including antihistamines, antidepressants, and sedatives, can cause fatigue as a side effect.
Mental health problems don?t cause fatigue, but feeling drained can be a symptom of an emotional issue. Psychological fatigue causes include depression, anxiety, and stress. Grief from losing a loved one or going through a traumatic life event can also contribute to the feeling of weariness.
Even if you don't have anemia, you could have an iron deficiency that's sapping your energy. It's entirely possible, especially if you're a woman of reproductive age, to have borderline anemia without becoming fully anemic. When you're iron deficient but not anemic, you can still suffer from lower vitality, decreased immune … Read More
Fatigue is a common symptom in people with medical conditions like cancer and diabetes, mood disorders like depression and anxiety, and even in people who are otherwise “healthy.” Yet despite how prevalent it is, medical researchers still do not completely understand what happens in the body to cause fatigue. They … Read More
Blood types are important when it comes to donating blood or having a transfusion. They’re also a good indicator of your potential health risks. Those with certain blood types are genetically predisposed to various illnesses, for instance. From heart disease to cancer, your specific blood type could alert you to … Read More
You’re feeling spent, listless, and/or exhausted after work almost every night—and the next morning. You can’t seem to break out of a pattern of dragging through the day and collapsing into bed at night. You're looking to get some zip back in your step—and to learn how to improve energy … Read More
With apologies for sounding like a high-school valedictorian discussing success, I'll start at the top: Before you take a stress quiz, you need to know what stress is. Merriam-Webster says stress is a state "of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.” That … Read More
Do you find yourself having to drag yourself out of bed in the morning? Are you tired at times of the day you should be raring to go? You aren’t alone. According to Jacob Teitelbaum, MD, 31% of adults suffer from fatigue that is chronic in nature. Dr. Teitelbaum should … Read More
Could a past infection with the Giardia parasite be one of the reasons for extreme fatigue? While it may seem far-fetched that common parasites could be extreme fatigue causes, that’s exactly what new research has discovered. Giardia is a common intestinal parasite which previously was thought to be responsible for … Read More
It’s not surprising that nutrient deficiencies are causes for low energy and fatigue, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple … Read More
You’re looking for a boost, and you’re wondering if vitamin supplements are all you need to lift that sagging energy level. Perhaps you’ve taken vitamins sporadically over the years and are thinking about taking them on a daily basis. First, realize that extreme fatigue may be a symptom of a … Read More