Obesity and rebound weight gain are signs of leptin resistance. The key to easy fat loss is learning how to increase leptin sensitivity. Here’s how based on the latest research.
Tag: fat loss
How you feel depends upon how and when you fuel yourself. If you want to optimize energy, there are some simple strategies you can try. Though the recommendations are rather straightforward, transforming your diet does require thoughtful planning, trial and error, and patience. The rewards, however, are many.
“Optimal nutrition can
Can a high-protein/ low-carb diet really be a healthy and natural way to lose weight? Yes! And it’s a great way to stay satisfied while you burn stored fat and maintain muscle according to researchers.
Preserving Muscle Mass During Weight Loss
If you’re trying to lose weight, a new study suggests that adding weight training to your fitness routine can help ensure that you don’t lose lean muscle mass along with the extra pounds. The 18-month study (Obesity, November 2017) included 249 adults in their 60s
My goal as a doctor is to help my patients become healthy and stay that way. For many patients, that involves losing weight. Educating my patients about the real underlying causes of weight gain, teaching them about nutrition, and working with them to lose weight—focusing on healthy weight loss—is one
Conventional cholesterol tests don’t measure this high risk cholesterol particle, and that testing is absolutely critical if you have early heart disease. Learn how to measure (and lower) your own cholesterol numbers at home.
Metabolic rate, or basal metabolic rate, is the energy—the number of calories—needed to perform basic body functions while the body is at rest. Chances are, your basal metabolic rate is a lot lower than you might guess.
A calculator at www.calculator.net/bmr-calculator.html gives you a basal metabolic rate, using the Mifflin-St. Joer equation.
The importance of staying hydrated cannot be understated. Water transports nutrients, lubricates joints, and body tissues, facilitates digestion, enables the kidneys to remove waste products from the body in urine, and maintains blood pressure and circulation. During exercise, water helps maintain normal body temperature through sweating, and prevents the body
The dramatic impact of nutrition on health (as discussed in Chapter 1) is indisputable. Being mindful of what you eat is important at all ages but becomes even more important as you get older. As you age, the number of calories you need tends to decline, but vitamin and mineral
Dr. Kathleen Jade reviews the research on Lipozene ingredients and shows you how to get the same benefits for a lot less money.