Tag: fat loss

Eating for Better Energy and Immunity

How you feel depends upon how and when you fuel yourself. If you want to optimize energy, there are some simple strategies you can try. Though the recommendations are rather straightforward, transforming your diet does require thoughtful planning, trial and error, and patience. The rewards, however, are many.

“Optimal nutrition can

Lose Weight Well: Start with These Healthy Weight Loss Tips

Lose Weight Well: Start with These Healthy Weight Loss Tips

My goal as a doctor is to help my patients become healthy and stay that way. For many patients, that involves losing weight. Educating my patients about the real underlying causes of weight gain, teaching them about nutrition, and working with them to lose weight—focusing on healthy weight loss—is one

Metabolic Rate: Why (and How) You Should Increase It

Metabolic Rate: Why (and How) You Should Increase It

Metabolic rate, or basal metabolic rate, is the energy—the number of calories—needed to perform basic body functions while the body is at rest.  Chances are, your basal metabolic rate is a lot lower than you might guess.

A calculator at www.calculator.net/bmr-calculator.html gives you a basal metabolic rate, using the Mifflin-St. Joer equation.

6. Hydration

The importance of staying hydrated cannot be understated. Water transports nutrients, lubricates joints, and body tissues, facilitates digestion, enables the kidneys to remove waste products from the body in urine, and maintains blood pressure and circulation. During exercise, water helps maintain normal body temperature through sweating, and prevents the body

3. Shape Up Your Plate

The dramatic impact of nutrition on health (as discussed in Chapter 1) is indisputable. Being mindful of what you eat is important at all ages but becomes even more important as you get older. As you age, the number of calories you need tends to decline, but vitamin and mineral

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