falls in older adults

Core Exercises for Elderly: Staying in Charge

Everything begins with the core. Core muscles stabilize segments of the body, act as a shock absorbor for the whole body, maintain functional (working) posture, and allow for motions such as flexion and rotation. Improving your core through regular resistance exercises, experts pledge, can improve overall mobility. Core … Read More

Is Vertigo Affecting Your Balance?

Although vertigo—a “spinning” sensation—is a fairly common complaint among older adults, it is not an inevitable part of aging. There are many possible causes, and it’s important to be evaluated by a doctor who can determine the cause and recommend appropriate treatment. Vertigo caused by vestibular (balance) system … Read More

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