Tag: eyesight

Take Measures to Reduce Your Risk of Falls

You can employ many strategies that will lower your odds of falling and suffering a debilitating injury.

As the number of older adults rises, so does the number of injuries and falls suffered by this population. Among adults age 65 and older, falls are the top cause of injuries and death

Eating for Eyesight: Which Foods Protect Your Eyes?

Eating for Eyesight: Which Foods Protect Your Eyes?

Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin.

Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear[1], decreases eye fatigue,

Blurred Vision Is Often a Sign of a Serious Condition

Blurred Vision Is Often a Sign of a Serious Condition

If you’re blessed with the gift of perfect or near-perfect eyesight, it can be quite jarring when you first experience a significant period of blurred vision. You’re not sure whether it’s a temporary occurrence or a sign that you might be losing your eyesight.

Blurred vision refers to a lack of

Butternut Squash Benefits Include Heart and Eye Health

Butternut Squash Benefits Include Heart and Eye Health

Butternut squash is a delicious and versatile vegetable that can be roasted, toasted, mashed, sautéed, and, most notably, pureed into soup. It’s typically associated with the fall and winter seasons and its sweet taste makes it a wonderful, filling comfort food. In addition to its great taste and versatility, butternut

Are Eggs Healthy?

Are Eggs Healthy?

Whether they were scrambled, fried, boiled, poached, or beat into an omelet, chances are that you had eggs for breakfast this morning. They’re an easy, filling, and affordable way to start the day. And even if you don’t like their taste, eggs often are the main ingredient in some of

Stone Fruits: 8 Healthy Reasons to Keep Them Stocked

Stone Fruits: 8 Healthy Reasons to Keep Them Stocked

What do cherries, apricots and mangoes have in common? Beside being delicious and healthy, all three are members of the stone fruit family. Stone fruits are part of the Prunus genus, which shares a similar characteristic—a very large and hard seed, or “stone.” They’re generally abundant during the months of May through

Eye Strain: Why It Happens and 4 Ways to Relieve It

Eye Strain: Why It Happens and 4 Ways to Relieve It

You won’t “ruin your eyesight” from reading in dim light—sorry, mom—but you may occasionally experience eye strain when you overtax your vision for prolonged periods. Fortunately, eye strain doesn’t lead to vision loss unless it’s associated with some underlying medical problem. In most cases, you can get to the bottom

6 Ways to Avoid Pinkeye

6 Ways to Avoid Pinkeye

Oh pinkeye, you always choose the best times to visit. Your attractive symptoms (crusty, pink, itchy, and watery eyes) are so easy to disguise—if eye patches were in fashion, that is! Since they’re not, it’s time to learn what pinkeye is, what causes it and how to treat it, or—better

Peanut Butter: Healthy Protein by the Jar

Peanut butter is a good source of protein for people of all ages. In fact, the Dietary Guidelines for Americans recommend peanuts and peanut butter because they are nutrient dense. There are several nutrients in peanut butter, including protein, that can help adults maintain their health.

The U.S. Department of Agriculture

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