To remain independent, it’s important keep physically fit enough to maintain balance, keep from falling, and stay active and mobile. There are things you can do to put yourself in a lower risk group for falls and improve your mobility. One of those measures is regular exercise. The U.S. Department … Read More
exercises for elderly
Balance—or your sense of equilibrium—is something you may take for granted. It helps you stay upright when standing, know where you are in relation to gravity, and walk and move without falling. Balance is controlled by the vestibular system in the inner ear: essentially, this system tells you how your … Read More
Everything begins with the core. Core muscles stabilize segments of the body, act as a shock absorbor for the whole body, maintain functional (working) posture, and allow for motions such as flexion and rotation. Improving your core through regular resistance exercises, experts pledge, can improve overall mobility. Core … Read More
Scoliosis—a condition that causes the spine to form an unnatural curve and/or twist—is most common in childhood, tending to develop just before puberty. But the condition also can be a problem for adults, who can suffer from troublesome scoliosis pain and stiffness in the lower back.
Adults with Read More