exercise routine

The Best Osteopenia and Osteoporosis Exercises

We all know that exercise is on any short list of “essential actions” to treat or even reverse osteopenia or osteoporosis. But why is that the case? And what kind of osteopenia and osteoporosis exercises are best? Some recent research is beginning to answer those questions. Bone is made mostly of … Read More

Is Peanut Butter Healthy?

Many of us can recall the excitement of opening our lunch box at school and discovering that Mom packed our favorite sandwich—peanut butter and jelly. That classic combination of creamy, sweet, and sometimes crunchy flavor is an American childhood favorite. And even if you’re no longer eating PB&J sandwiches for … Read More

Lack of Motivation? Depression Could Be the Cause

You have lack of motivation to participate in the things you love. You feel hopeless. You’re fatigued, unable to sleep well or concentrate. As a result, your relationships at home and work suffer. If you’re bogged down by a lack of motivation, don’t just chalk it up to boredom or … Read More

3 Simple Tips to Prevent Weight Gain During the Holidays

While the holiday season is typically a joyful time of year, it's also full of enticements—cookies, candies, pies, and cakes. So it’s no surprise that the No. 1 New Year’s resolution involves losing weight. By the time the holidays are over, many people are left with deep feelings of guilt. One … Read More

Sore Muscles: Treatment Advice for the Two Main Types

Do you find yourself experiencing sore muscles more frequently than you should? The condition may be nothing to worry about—or it could be something that needs medical attention. Consider that there are two types of muscle soreness: One is called acute muscle soreness and the other is delayed onset muscle … Read More

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