Your hamstring—a group of three muscles which run down the back of your thigh from your hip to your knee—plays a major role in supporting your hips, legs, knees, and back. Hamstrings help us conduct movements such as standing up from a sitting position, walking, lifting from a squat position,
Tag: exercise routine
If you’ve ever woken up in the middle of the night so drenched in your own sweat that you’re compelled to change your clothes and sheets, you’ve just experienced a case of the night sweats. Also known as nocturnal hyperhidrosis or nighttime “hot flashes,” night sweats are often disregarded as
Many of us can recall the excitement of opening our lunch box at school and discovering that Mom packed our favorite sandwich—peanut butter and jelly. That classic combination of creamy, sweet, and sometimes crunchy flavor is an American childhood favorite. And even if you’re no longer eating PB&J sandwiches for
We need body fat to protect our organs, keep us warm, and for a number of basic bodily functions, but carrying extra body fat is a risk factor for dozens of health complications, disorders, and chronic diseases. On one hand, it’s simple to point to excess calories eaten—no matter the
You have lack of motivation to participate in the things you love. You feel hopeless. You’re fatigued, unable to sleep well or concentrate. As a result, your relationships at home and work suffer. If you’re bogged down by a lack of motivation, don’t just chalk it up to boredom or
Q: I’m thinking about adding apple cider vinegar to my diet. How much should I use to get the best weight-loss results?
A: There are many theories today that acetic acid, a short-chain fatty acid in apple cider vinegar, helps reduce belly fat, boosts metabolism, suppresses appetite, and helps maintain healthy
The question shouldn’t be: “How to break bad habits?” Rather, think of it this way: “How to break bad habits successfully.” There are literally thousands of website pages that provide information on breaking bad habits. All you may need, though, are the seven steps below.
So, go ahead and get started.
You can employ many strategies that will lower your odds of falling and suffering a debilitating injury.
As the number of older adults rises, so does the number of injuries and falls suffered by this population. Among adults age 65 and older, falls are the top cause of injuries and death
While the holiday season is typically a joyful time of year, it’s also full of enticements—cookies, candies, pies, and cakes. So it’s no surprise that the No. 1 New Year’s resolution involves losing weight. By the time the holidays are over, many people are left with deep feelings of guilt. One