exercise for digestive health

Fun and Playful Memory Activities for Adults

When I was young, we had a huge cedar tree in front of our house. My two brothers and I loved that tree, as it seemed to be made for climbing. It was the perfect play tree; in it we built platforms, played games, and continually found new routes up … Read More

The Benefits of Exercise for Digestive Health

We all know that exercise is good for us, but did you know that exercise might actually alter the bacterial composition of your digestive system, helping to prevent disease and maintain overall good health? The collection of microorganisms living in the digestive system is often called the gut microbiota. Healthy … Read More

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