Tag: excessive snoring

Treat These Sleep Disorders to Keep Your Brain Sharp

An estimated 40 million Americans—many of them seniors—suffer from long-term sleep disorders that result in sleep deprivation. And because poor sleep takes a heavy toll on the brain, detecting and treating sleep disorders is especially important for those of us who worry about maintaining mental acuity as we age.

Researchers have

Quality Sleep is Key for Good Health

Sleep may not be the first thing that comes to mind when you think about your well-being, but quality sleep is very important to your overall health, including your memory and mood. While many of my patients think of sleep as a passive activity, it is actually very important “rebooting”

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