excess sodium

How to Avoid Salt

Nine out of 10 Americans still consume more sodium than the currently recommended limits, according to a 2016 report from the Centers for Disease Control and Prevention. Excess sodium consumption was found to be a particular problem among men, 98 percent of whom consumed too much sodium compared with 80 … Read More

Is Hummus Healthy?

If you’re a fan of Middle Eastern or Mediterranean cuisine, you’re probably already familiar with the creamy deliciousness that is hummus. And even if you aren’t familiar with those cuisines, you’ve probably seen it served at parties or in restaurants and were somewhat curious about how it tastes and what … Read More

10 Natural Ways to Ease the Discomfort of PMS

Every time her period arrives, Carla has to call in sick and take medication to overcome the pain. Mercedes, on the other hand, feels some relief when she finally gets her period. And that’s because for a week or two before her period starts she experiences physical and emotional signs … Read More

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