excess body fat

Ketogenic Diet Shows Promising Results for All Dementia Stages

Studies show a ketogenic diet can slow and even reverse symptoms of memory loss and cognitive impairment throughout all the dementia stages. You might be asking, “What is a ketogenic diet?” A ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate diet that produces ketones—compounds the body can use to produce … Read More

Which Exercise Is Best for Weight Loss?

Deciding which exercise is best for weight loss can be a dilemma for anyone who doesn’t already play a sport or exercise regularly. The very fact that we may be hunting for an answer to that question acknowledges that we want to accomplish our weight loss goal as quickly as … Read More

Statins’ Side Effects: Exercise Benefits are Blocked

Could statins’ side effects be hindering all the time and effort you put into exercise?  A recent study published in the Journal of the American College of Cardiology suggests they could. In the first study of its kind, simvastatin, the generic of Zocor, was found to largely negate the benefits … Read More

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