Tag: epigallocatechin 3 gallate

4. Brain Food

The science of whether some dietary choices are really “brain food” continues to unfold. Given the long time frames of conditions such as Alzheimer’s disease and other dementias, it’s challenging to prove any cause-and-effect relationship between specific foods and brain health. Most such associations are drawn from observational studies, in

10. Beverages with Benefits

Foods aren’t the only way to get important nutrients as you age—certain beverages also can contribute beneficial nutrients. You can think of these beverages as a form of “liquid plants,” since they are derived from plants and retain many of their sources’ healthy nutrients, especially the phytonutrients. The most convincing

2 Major Benefits of Tea: Improvements in Cognition and Blood Pressure

2 Major Benefits of Tea: Improvements in Cognition and Blood Pressure

The benefits of tea, as studies continually illustrate, include positive effects on your brain as well as your blood pressure. Consider it an effective “plant food”—its multiple benefits can reduce the incidence of major diseases.
Cognitive Benefits of Tea
Studies support cognitive benefits of tea, especially green tea. All tea comes from

4. Feeding Your Brain

While the most important nutritional protection you can give your brain involves eating an overall healthy dietary pattern, it’s also true that certain specific foods and food groups seem to be especially important for brain health (see Box 4-1, “Brain Food”). Fortunately, these brain-healthy choices are also good for your

9. Healthy Beverages for Hydration

Every cell in your body needs water to function. Water transports nutrients and oxygen throughout your body and carries away waste materials. Water makes up most of your body, ranging from about 75 percent of body weight in infancy to 55 percent of body weight in older age. Your brain

Green Tea May Lower LDL Cholesterol

Green Tea May Lower LDL Cholesterol

A study published in the Journal of the American Dietetic Association reveals that consuming green tea either as a beverage or in capsule form is linked to significant reductions in total and LDL or “bad” cholesterol.

Green Tea Extract Fails to Fight Fat or Boost Bones

Don’t count on green-tea pills to help you lose weight or keep your bones strong. A new clinical trial testing year-long supplementation of green-tea extract reports no difference between the pills and placebo in changes in body mass index, total fat mass or percentage of body fat, or bone-mineral density.

“While

4. Brain Power Foods

Fruit and Vegetable Smarts
When your mom told you to eat your fruits and vegetables, she may not have known that those foods are good for your brain—but it was good advice in any case. We’ve seen how an overall healthy dietary pattern can help protect against dementia and cognitive decline.

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.