Tag: energy foods

High-Energy Diet: 5 Ways to Fuel Your Body

High-Energy Diet: 5 Ways to Fuel Your Body

Our bodies, as many say, are like cars; they need the right kind of fuel to run well. That means an energy diet that provides the proper vitamins, minerals, and nutrients to keep your strength steady throughout the day.

You may already adhere to a high-energy diet. But if you find

Eating for Energy: Foods That Fuel

Eating for Energy: Foods That Fuel

We encounter a never-ending stream of products that claim to be energy foods. Energy drinks, energy bars, candy, and processed snacks fill grocery and convenience store shelves everywhere, always promising to provide a delicious jolt of energy.
The problem with many of these products is that the boost of energy

Ask the Doctor: Underweight; Sex After Heart Attack

Q. I keep seeing articles about obesity, but I have the opposite problem—I’m under-weight. Is this a cause for concern, and, if so, how can I gain extra pounds?

A. You’re not alone: Despite headlines warning us about the dangers of obesity, many older adults find they lose weight as they

Eat More, Weigh Less

If you’re among the millions of Americans who are on a diet, you’re probably feeling a little hungry right now. Feeling hungry and deprived is not an unusual consequence of the typical weight loss diet, that stresses restricting food to lose weight. Even though “eat less” is the mantra of

Alarm over Arsenic in Foods

If news of arsenic in everyday foods—like apple and grape juices and rice—has you alarmed, you are far from alone. Arsenic, a known toxin long regulated in our drinking water, has also been a constant in our food supply, including in fruits, vegetables, and a variety of domestic and imported

11 Proven Weight Loss Tips

An estimated 75 million Americans are trying to lose weight by ?dieting??and 80 percent are doing it on their own, without the support of weight loss programs or health care professionals. But amid the mountain of diet books, fads, supplements, and websites, it’s tough to spot the most effective way

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.